Pineapple juice vs. Cherry — In-Depth Nutrition Comparison
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Important differences between pineapple juice and cherries
- Pineapple juice has more vitamin C and manganese; however, cherries have more vitamin A and fiber.
- Pineapple juice's daily need coverage for vitamin C is 38% more.
- Pineapple juice has 5 times more manganese than cherries. Pineapple juice has 0.504mg of manganese, while cherries have 0.112mg.
- Pineapple juice has a higher glycemic index than cherries.
The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +338% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +155.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 10mg | 38% |
| Manganese | 0.504mg | 0.112mg | 17% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Copper | 0.069mg | 0.104mg | 4% |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Vitamin K | 0.3µg | 2.1µg | 2% |
| Vitamin B5 | 0.056mg | 0.143mg | 2% |
| Phosphorus | 8mg | 15mg | 1% |
| Vitamin B2 | 0.021mg | 0.04mg | 1% |
| Potassium | 130mg | 173mg | 1% |
| Vitamin B3 | 0.199mg | 0.4mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Choline | 3.3mg | 6.1mg | 1% |
| Protein | 0.36g | 1g | 1% |
| Calories | 53kcal | 50kcal | 0% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 12.67g | 10.58g | N/A |
| Carbs | 12.87g | 12.18g | 0% |
| Calcium | 13mg | 16mg | 0% |
| Iron | 0.31mg | 0.32mg | 0% |
| Sugar | 9.98g | 8.49g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.02mg | 0.07mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Saturated fat | 0.008g | 0.068g | 0% |
| Monounsaturated fat | 0.014g | 0.082g | 0% |
| Polyunsaturated fat | 0.042g | 0.09g | 0% |
| Fructose | 3.81g | 3.51g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +39.3% |
~equal in
Carbs
~12.18g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +91.3% |
| Contains more GlucoseGlucose | +11.2% |
~equal in
Starch
~0g
~equal in
Fructose
~3.51g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
