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  6. Pineapple juice vs. Condensed milk

Pineapple juice vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Pineapple juice and Condensed milk

  • Pineapple juice is richer in Vitamin C, and Manganese, yet Condensed milk is richer in Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, and Vitamin B5.
  • Daily need coverage for Vitamin C from Pineapple juice is 46% higher.
  • Pineapple juice contains 84 times more Manganese than Condensed milk. Pineapple juice contains 0.504mg of Manganese, while Condensed milk contains 0.006mg.
  • Pineapple juice contains less Saturated Fat.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Milk, canned, condensed, sweetened.

Infographic

Pineapple juice vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
6
Condensed milk
Condensed milk
Contains more Iron +63.2%
Contains less Sodium -98.4%
Contains more Copper +360%
Contains more Manganese +8300%
Contains more Calcium +2084.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +3062.5%
Contains more Potassium +185.4%
Contains more Zinc +754.5%
Contains more Selenium +14700%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +63.2%
Contains less Sodium -98.4%
Contains more Copper +360%
Contains more Manganese +8300%
Contains more Calcium +2084.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +3062.5%
Contains more Potassium +185.4%
Contains more Zinc +754.5%
Contains more Selenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
9
Condensed milk
Condensed milk
Contains more Vitamin C +1584.6%
Contains more Vitamin B6 +96.1%
Contains more Folate +63.6%
Contains more Vitamin A +5240%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +1881%
Contains more Vitamin B5 +1239.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin B3 - 0.21
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin C +1584.6%
Contains more Vitamin B6 +96.1%
Contains more Folate +63.6%
Contains more Vitamin A +5240%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +1881%
Contains more Vitamin B5 +1239.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Condensed milk
Condensed milk
Contains more Water +218%
Contains more Protein +2097.2%
Contains more Fats +7150%
Contains more Carbs +322.7%
Contains more Other +553.6%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +218%
Contains more Protein +2097.2%
Contains more Fats +7150%
Contains more Carbs +322.7%
Contains more Other +553.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +17235.7%
Contains more Polyunsaturated fat +702.4%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +17235.7%
Contains more Polyunsaturated fat +702.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple juice Condensed milk Opinion
Net carbs 12.67g 54.4g Condensed milk
Protein 0.36g 7.91g Condensed milk
Fats 0.12g 8.7g Condensed milk
Carbs 12.87g 54.4g Condensed milk
Calories 53kcal 321kcal Condensed milk
Fructose 3.81g Pineapple juice
Sugar 9.98g 54.4g Pineapple juice
Fiber 0.2g 0g Pineapple juice
Calcium 13mg 284mg Condensed milk
Iron 0.31mg 0.19mg Pineapple juice
Magnesium 12mg 26mg Condensed milk
Phosphorus 8mg 253mg Condensed milk
Potassium 130mg 371mg Condensed milk
Sodium 2mg 127mg Pineapple juice
Zinc 0.11mg 0.94mg Condensed milk
Copper 0.069mg 0.015mg Pineapple juice
Manganese 0.504mg 0.006mg Pineapple juice
Selenium 0.1µg 14.8µg Condensed milk
Vitamin A 5IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.02mg 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 43.8mg 2.6mg Pineapple juice
Vitamin B1 0.058mg 0.09mg Condensed milk
Vitamin B2 0.021mg 0.416mg Condensed milk
Vitamin B3 0.199mg 0.21mg Condensed milk
Vitamin B5 0.056mg 0.75mg Condensed milk
Vitamin B6 0.1mg 0.051mg Pineapple juice
Folate 18µg 11µg Pineapple juice
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.3µg 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 0mg 34mg Pineapple juice
Saturated Fat 0.008g 5.486g Pineapple juice
Monounsaturated Fat 0.014g 2.427g Condensed milk
Polyunsaturated fat 0.042g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
23%
Condensed milk
Minerals Daily Need Coverage Score
13%
Pineapple juice
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 44.42g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 5.478g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.