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Pineapple juice vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between pineapple juice and condensed milk

  • Pineapple juice is richer in vitamin C and manganese, yet condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Daily need coverage for vitamin C for pineapple juice is 46% higher.
  • Pineapple juice contains 84 times more manganese than condensed milk. Pineapple juice contains 0.504mg of manganese, while condensed milk contains 0.006mg.
  • Pineapple juice contains less saturated fat.
  • Pineapple juice has a lower glycemic index than condensed milk.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Milk, canned, condensed, sweetened.

Infographic

Pineapple juice vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +63.2%
Contains more CopperCopper +360%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +8300%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +2084.6%
Contains more PotassiumPotassium +185.4%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +3062.5%
Contains more SeleniumSelenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1584.6%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more FolateFolate +63.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +1881%
Contains more Vitamin B5Vitamin B5 +1239.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +2600%
~equal in Vitamin B3 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +218%
Contains more ProteinProtein +2097.2%
Contains more FatsFats +7150%
Contains more CarbsCarbs +322.7%
Contains more OtherOther +553.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +17235.7%
Contains more Poly. FatPolyunsaturated fat +702.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple juice Condensed milk DV% diff.
Vitamin C 43.8mg 2.6mg 46%
Phosphorus 8mg 253mg 35%
Vitamin B2 0.021mg 0.416mg 30%
Selenium 0.1µg 14.8µg 27%
Calcium 13mg 284mg 27%
Saturated fat 0.008g 5.486g 25%
Manganese 0.504mg 0.006mg 22%
Vitamin B12 0µg 0.44µg 18%
Choline 3.3mg 89.1mg 16%
Protein 0.36g 7.91g 15%
Carbs 12.87g 54.4g 14%
Vitamin B5 0.056mg 0.75mg 14%
Calories 53kcal 321kcal 13%
Fats 0.12g 8.7g 13%
Cholesterol 0mg 34mg 11%
Zinc 0.11mg 0.94mg 8%
Vitamin A 0µg 74µg 8%
Potassium 130mg 371mg 7%
Monounsaturated fat 0.014g 2.427g 6%
Copper 0.069mg 0.015mg 6%
Fructose 3.81g 5%
Sodium 2mg 127mg 5%
Vitamin B6 0.1mg 0.051mg 4%
Vitamin B1 0.058mg 0.09mg 3%
Magnesium 12mg 26mg 3%
Polyunsaturated fat 0.042g 0.337g 2%
Iron 0.31mg 0.19mg 2%
Folate 18µg 11µg 2%
Fiber 0.2g 0g 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.02mg 0.16mg 1%
Net carbs 12.67g 54.4g N/A
Sugar 9.98g 54.4g N/A
Vitamin B3 0.199mg 0.21mg 0%
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
26%
Condensed milk
Minerals Daily Need Coverage Score
13%
Pineapple juice
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 44.42g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 5.478g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.