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  6. Pineapple juice vs. Macaroon

Pineapple juice vs. Macaroon — In-Depth Nutrition Comparison

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How are Pineapple juice and Macaroon different?

  • Pineapple juice has more Vitamin C, however, Macaroon is richer in Copper, Fiber, Selenium, Phosphorus, Iron, and Zinc.
  • Macaroon covers your daily need of Saturated Fat 100% more than Pineapple juice.
  • Pineapple juice contains less Sodium.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cookies, coconut macaroon types were used in this article.

Infographic

Pineapple juice vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
6
Macaroon
Macaroon
Contains more Calcium +160%
Contains less Sodium -99.2%
Contains more Iron +164.5%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Zinc +563.6%
Contains more Copper +289.9%
Contains more Selenium +6700%
Equal in Potassium - 123
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +160%
Contains less Sodium -99.2%
Contains more Iron +164.5%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Zinc +563.6%
Contains more Copper +289.9%
Contains more Selenium +6700%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
6
:
4
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Folate +500%
Contains more Vitamin E +850%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +10.6%
Contains more Vitamin K +266.7%
Equal in Vitamin B6 - 0.096
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Folate +500%
Contains more Vitamin E +850%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +10.6%
Contains more Vitamin K +266.7%
Equal in Vitamin B6 - 0.096

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Macaroon
Macaroon
Contains more Water +651%
Contains more Protein +738.9%
Contains more Fats +18691.7%
Contains more Carbs +375.7%
Contains more Other +510.7%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +651%
Contains more Protein +738.9%
Contains more Fats +18691.7%
Contains more Carbs +375.7%
Contains more Other +510.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +11400%
Contains more Polyunsaturated fat +1828.6%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +11400%
Contains more Polyunsaturated fat +1828.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Macaroon Opinion
Net carbs 12.67g 56.12g Macaroon
Protein 0.36g 3.02g Macaroon
Fats 0.12g 22.55g Macaroon
Carbs 12.87g 61.22g Macaroon
Calories 53kcal 460kcal Macaroon
Fructose 3.81g Pineapple juice
Sugar 9.98g 45.16g Pineapple juice
Fiber 0.2g 5.1g Macaroon
Calcium 13mg 5mg Pineapple juice
Iron 0.31mg 0.82mg Macaroon
Magnesium 12mg 29mg Macaroon
Phosphorus 8mg 68mg Macaroon
Potassium 130mg 123mg Pineapple juice
Sodium 2mg 241mg Pineapple juice
Zinc 0.11mg 0.73mg Macaroon
Copper 0.069mg 0.269mg Macaroon
Manganese 0.504mg Pineapple juice
Selenium 0.1µg 6.8µg Macaroon
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0.19mg Macaroon
Vitamin C 43.8mg 0mg Pineapple juice
Vitamin B1 0.058mg 0.02mg Pineapple juice
Vitamin B2 0.021mg 0.06mg Macaroon
Vitamin B3 0.199mg 0.22mg Macaroon
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.1mg 0.096mg Pineapple juice
Folate 18µg 3µg Pineapple juice
Vitamin K 0.3µg 1.1µg Macaroon
Saturated Fat 0.008g 20.099g Pineapple juice
Monounsaturated Fat 0.014g 1.61g Macaroon
Polyunsaturated fat 0.042g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
4%
Macaroon
Minerals Daily Need Coverage Score
13%
Pineapple juice
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 35.18g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 20.091g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.