Pineapple juice vs. Crackers — In-Depth Nutrition Comparison
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How are pineapple juice and crackers different?
- Pineapple juice has more vitamin C; however, crackers are richer in vitamin K, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, and vitamin E.
- Crackers cover your daily need for vitamin K, 58% more than pineapple juice.
- Pineapple juice contains less sodium.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of pineapple juice is 47.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +823.1% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +345.5% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin EVitamin E | +15050% |
| Contains more Vitamin B1Vitamin B1 | +617.2% |
| Contains more Vitamin B2Vitamin B2 | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +2086.9% |
| Contains more Vitamin B5Vitamin B5 | +644.6% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +411.1% |
| Contains more CholineCholine | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.042g | 13.137g | 87% |
| Vitamin K | 0.3µg | 69.3µg | 58% |
| Vitamin C | 43.8mg | 0mg | 49% |
| Iron | 0.31mg | 4.03mg | 47% |
| Fats | 0.12g | 26.43g | 40% |
| Phosphorus | 8mg | 248mg | 34% |
| Vitamin B2 | 0.021mg | 0.456mg | 33% |
| Sodium | 2mg | 726mg | 31% |
| Vitamin B1 | 0.058mg | 0.416mg | 30% |
| Vitamin B3 | 0.199mg | 4.352mg | 26% |
| Saturated fat | 0.008g | 5.562g | 25% |
| Calories | 53kcal | 510kcal | 23% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.02mg | 3.03mg | 20% |
| Folate | 18µg | 92µg | 19% |
| Monounsaturated fat | 0.014g | 6.553g | 16% |
| Carbs | 12.87g | 61.3g | 16% |
| Protein | 0.36g | 6.64g | 13% |
| Selenium | 0.1µg | 6.7µg | 12% |
| Calcium | 13mg | 120mg | 11% |
| Fiber | 0.2g | 2.3g | 8% |
| Vitamin B5 | 0.056mg | 0.417mg | 7% |
| Fructose | 3.81g | 0.29g | 4% |
| Copper | 0.069mg | 0.104mg | 4% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Zinc | 0.11mg | 0.49mg | 3% |
| Manganese | 0.504mg | 0.491mg | 1% |
| Choline | 3.3mg | 9.6mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 12.67g | 59g | N/A |
| Potassium | 130mg | 118mg | 0% |
| Sugar | 9.98g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2650.6% |
| Contains more ProteinProtein | +1744.4% |
| Contains more FatsFats | +21925% |
| Contains more CarbsCarbs | +376.3% |
| Contains more OtherOther | +789.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +46707.1% |
| Contains more Poly. FatPolyunsaturated fat | +31178.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +889.4% |
| Contains more FructoseFructose | +1213.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +354.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
