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Pineapple juice vs. Domestic goose — In-Depth Nutrition Comparison

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How are pineapple juice and domestic goose different?

  • Pineapple juice has more vitamin C; however, domestic goose is richer in selenium, phosphorus, vitamin B5, iron, vitamin B6, vitamin B2, zinc, and vitamin B3.
  • Pineapple juice covers your daily need for vitamin C, 49% more than domestic goose.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of domestic goose is 0.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Pineapple juice vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2000%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +198.5%
Contains more IronIron +825.8%
Contains more CopperCopper +300%
Contains more ZincZinc +2781.8%
Contains more PhosphorusPhosphorus +3762.5%
Contains more SeleniumSelenium +25400%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B3Vitamin B3 +1950.8%
Contains more Vitamin B5Vitamin B5 +3175%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.9%
Contains more ProteinProtein +7947.2%
Contains more FatsFats +10458.3%
Contains more OtherOther +303.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +30900%
Contains more Poly. FatPolyunsaturated fat +3566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Domestic goose DV% diff.
Protein 0.36g 28.97g 57%
Vitamin C 43.8mg 0mg 49%
Selenium 0.1µg 25.5µg 46%
Phosphorus 8mg 309mg 43%
Vitamin B5 0.056mg 1.834mg 36%
Iron 0.31mg 2.87mg 32%
Cholesterol 0mg 96mg 32%
Vitamin B2 0.021mg 0.39mg 28%
Zinc 0.11mg 3.17mg 28%
Vitamin B6 0.1mg 0.47mg 28%
Vitamin B3 0.199mg 4.081mg 24%
Copper 0.069mg 0.276mg 23%
Manganese 0.504mg 0.024mg 21%
Saturated fat 0.008g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.12g 12.67g 19%
Monounsaturated fat 0.014g 4.34g 11%
Polyunsaturated fat 0.042g 1.54g 10%
Calories 53kcal 238kcal 9%
Potassium 130mg 388mg 8%
Fructose 3.81g 5%
Carbs 12.87g 0g 4%
Vitamin B1 0.058mg 0.092mg 3%
Sodium 2mg 76mg 3%
Magnesium 12mg 25mg 3%
Folate 18µg 12µg 2%
Choline 3.3mg 1%
Fiber 0.2g 0g 1%
Vitamin A 0µg 12µg 1%
Net carbs 12.67g 0g N/A
Calcium 13mg 14mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
37%
Domestic goose
Minerals Daily Need Coverage Score
13%
Pineapple juice
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 4.552g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.