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Pineapple juice vs. Egg — In-Depth Nutrition Comparison

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How are pineapple juice and eggs different?

  • Pineapple juice has more vitamin C and manganese; however, eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Eggs cover your daily need for copper, 215% more than pineapple juice.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of eggs is 0.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Pineapple juice vs Egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +20%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1838.5%
Contains more CalciumCalcium +284.6%
Contains more IronIron +283.9%
Contains more CopperCopper +2798.6%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +2050%
Contains more SeleniumSelenium +30700%
~equal in Potassium ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Egg
Egg
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +210.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +2342.9%
Contains more Vitamin B5Vitamin B5 +2396.4%
Contains more Vitamin B6Vitamin B6 +21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +144.4%
Contains more CholineCholine +8803%
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +1049.1%
Contains more WaterWater +15.7%
Contains more ProteinProtein +3394.4%
Contains more FatsFats +8741.7%
Contains more OtherOther +282.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +29021.4%
Contains more Poly. FatPolyunsaturated fat +3266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Egg
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple juice Egg DV% diff.
Copper 0.069mg 2mg 215%
Cholesterol 0mg 373mg 124%
Selenium 0.1µg 30.8µg 56%
Choline 3.3mg 293.8mg 53%
Vitamin C 43.8mg 0mg 49%
Vitamin B12 0µg 1.11µg 46%
Vitamin B2 0.021mg 0.513mg 38%
Vitamin B5 0.056mg 1.398mg 27%
Protein 0.36g 12.58g 24%
Phosphorus 8mg 172mg 23%
Manganese 0.504mg 0.026mg 21%
Vitamin A 0µg 149µg 17%
Fats 0.12g 10.61g 16%
Saturated fat 0.008g 3.267g 15%
Vitamin D 0IU 87IU 11%
Vitamin D 0µg 2.2µg 11%
Iron 0.31mg 1.19mg 11%
Monounsaturated fat 0.014g 4.077g 10%
Polyunsaturated fat 0.042g 1.414g 9%
Zinc 0.11mg 1.05mg 9%
Folate 18µg 44µg 7%
Vitamin E 0.02mg 1.03mg 7%
Calories 53kcal 155kcal 5%
Sodium 2mg 124mg 5%
Fructose 3.81g 5%
Calcium 13mg 50mg 4%
Carbs 12.87g 1.12g 4%
Vitamin B6 0.1mg 0.121mg 2%
Vitamin B1 0.058mg 0.066mg 1%
Fiber 0.2g 0g 1%
Vitamin B3 0.199mg 0.064mg 1%
Net carbs 12.67g 1.12g N/A
Magnesium 12mg 10mg 0%
Potassium 130mg 126mg 0%
Sugar 9.98g 1.12g N/A
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
53%
Egg
Minerals Daily Need Coverage Score
13%
Pineapple juice
103%
Egg

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 3.259g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.