Pineapple juice vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and eggnog?
- Pineapple juice is richer in vitamin C and manganese, while eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, choline, and vitamin D.
- Pineapple juice's daily need coverage for vitamin C is 47% higher.
- Eggnog has 101 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while eggnog has 0.005mg.
- Pineapple juice is lower in saturated fat.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Eggnog types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55% |
| Contains more CopperCopper | +430.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +9980% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more ZincZinc | +318.2% |
| Contains more PhosphorusPhosphorus | +1262.5% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2820% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +804.8% |
| Contains more Vitamin B5Vitamin B5 | +644.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 1.5mg | 47% |
| Manganese | 0.504mg | 0.005mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 8mg | 109mg | 14% |
| Vitamin B2 | 0.021mg | 0.19mg | 13% |
| Saturated fat | 0.008g | 2.591g | 12% |
| Calcium | 13mg | 130mg | 12% |
| Choline | 3.3mg | 52.2mg | 9% |
| Protein | 0.36g | 4.55g | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin B5 | 0.056mg | 0.417mg | 7% |
| Selenium | 0.1µg | 4.2µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.12g | 4.19g | 6% |
| Copper | 0.069mg | 0.013mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fructose | 3.81g | 0.04g | 5% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Zinc | 0.11mg | 0.46mg | 3% |
| Monounsaturated fat | 0.014g | 1.302g | 3% |
| Sodium | 2mg | 54mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Carbs | 12.87g | 8.05g | 2% |
| Calories | 53kcal | 88kcal | 2% |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 130mg | 165mg | 1% |
| Polyunsaturated fat | 0.042g | 0.198g | 1% |
| Vitamin B3 | 0.199mg | 0.105mg | 1% |
| Vitamin E | 0.02mg | 0.21mg | 1% |
| Iron | 0.31mg | 0.2mg | 1% |
| Net carbs | 12.67g | 8.05g | N/A |
| Sugar | 9.98g | 8.05g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +59.9% |
| Contains more ProteinProtein | +1163.9% |
| Contains more FatsFats | +3391.7% |
| Contains more OtherOther | +139.3% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9200% |
| Contains more Poly. FatPolyunsaturated fat | +371.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +3725% |
| Contains more GlucoseGlucose | +6542.9% |
| Contains more FructoseFructose | +9425% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
