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Pineapple juice vs. Fudge — In-Depth Nutrition Comparison

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How are pineapple juice and fudge different?

  • Pineapple juice is higher in vitamin C and vitamin B6; however, fudge is richer in copper, iron, zinc, phosphorus, fiber, and magnesium.
  • Daily need coverage for vitamin C for pineapple juice is 49% higher.
  • Pineapple juice contains 8 times more vitamin B6 than fudge. While pineapple juice contains 0.1mg of vitamin B6, fudge contains only 0.012mg.
  • Pineapple juice has less saturated fat.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Pineapple juice vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +19.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +276.9%
Contains more IronIron +471%
Contains more CopperCopper +376.8%
Contains more ZincZinc +909.1%
Contains more PhosphorusPhosphorus +787.5%
Contains more SeleniumSelenium +2400%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Fudge
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +203%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +780.4%
Contains more ProteinProtein +563.9%
Contains more FatsFats +8575%
Contains more CarbsCarbs +493.9%
Contains more OtherOther +239.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20921.4%
Contains more Poly. FatPolyunsaturated fat +788.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Fudge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Fudge DV% diff.
Vitamin C 43.8mg 0mg 49%
Saturated fat 0.008g 6.448g 29%
Copper 0.069mg 0.329mg 29%
Carbs 12.87g 76.44g 21%
Calories 53kcal 411kcal 18%
Iron 0.31mg 1.77mg 18%
Fats 0.12g 10.41g 16%
Phosphorus 8mg 71mg 9%
Zinc 0.11mg 1.11mg 9%
Monounsaturated fat 0.014g 2.943g 7%
Vitamin B6 0.1mg 0.012mg 7%
Fiber 0.2g 1.7g 6%
Magnesium 12mg 36mg 6%
Cholesterol 0mg 14mg 5%
Fructose 3.81g 5%
Vitamin A 0µg 44µg 5%
Vitamin B2 0.021mg 0.085mg 5%
Calcium 13mg 49mg 4%
Protein 0.36g 2.39g 4%
Manganese 0.504mg 0.422mg 4%
Selenium 0.1µg 2.5µg 4%
Folate 18µg 4µg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B1 0.058mg 0.026mg 3%
Polyunsaturated fat 0.042g 0.373g 2%
Caffeine 0mg 8mg 2%
Vitamin B5 0.056mg 0.14mg 2%
Sodium 2mg 45mg 2%
Vitamin K 0.3µg 1.4µg 1%
Choline 3.3mg 10mg 1%
Vitamin E 0.02mg 0.18mg 1%
Net carbs 12.67g 74.74g N/A
Potassium 130mg 134mg 0%
Sugar 9.98g 73.12g N/A
Vitamin B3 0.199mg 0.176mg 0%
Trans fat 0g 0.165g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
6%
Fudge
Minerals Daily Need Coverage Score
13%
Pineapple juice
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 63.14g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 6.44g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 2)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $3)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.