Pineapple juice vs. Gefilte fish — In-Depth Nutrition Comparison
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How are pineapple juice and gefilte fish different?
- Pineapple juice is higher in vitamin C and manganese; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
- Daily need coverage for vitamin C for pineapple juice is 48% higher.
- Pineapple juice contains 7 times more manganese than gefilte fish. While pineapple juice contains 0.504mg of manganese, gefilte fish contains only 0.073mg.
- Pineapple juice has less sodium.
- Gefilte fish has a lower glycemic index (0) than pineapple juice (47).
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +590.4% |
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +645.5% |
| Contains more PhosphorusPhosphorus | +812.5% |
| Contains more SeleniumSelenium | +10400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5375% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B3Vitamin B3 | +402.5% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0.8mg | 48% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.31mg | 2.48mg | 27% |
| Sodium | 2mg | 524mg | 23% |
| Manganese | 0.504mg | 0.073mg | 19% |
| Selenium | 0.1µg | 10.5µg | 19% |
| Protein | 0.36g | 9.07g | 17% |
| Copper | 0.069mg | 0.195mg | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 8mg | 73mg | 9% |
| Zinc | 0.11mg | 0.82mg | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B3 | 0.199mg | 1mg | 5% |
| Folate | 18µg | 3µg | 4% |
| Vitamin B2 | 0.021mg | 0.059mg | 3% |
| Vitamin B5 | 0.056mg | 0.2mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Saturated fat | 0.008g | 0.412g | 2% |
| Monounsaturated fat | 0.014g | 0.824g | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.042g | 0.285g | 2% |
| Calories | 53kcal | 84kcal | 2% |
| Fats | 0.12g | 1.73g | 2% |
| Carbs | 12.87g | 7.41g | 2% |
| Vitamin B1 | 0.058mg | 0.065mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 130mg | 91mg | 1% |
| Calcium | 13mg | 23mg | 1% |
| Choline | 3.3mg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 12.67g | 7.41g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +73.7% |
| Contains more ProteinProtein | +2419.4% |
| Contains more FatsFats | +1341.7% |
| Contains more OtherOther | +414.3% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5785.7% |
| Contains more Poly. FatPolyunsaturated fat | +578.6% |
