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  6. Pineapple juice vs. Hot and sour soup

Pineapple juice vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between pineapple juice and hot and sour soup

  • Pineapple juice has more vitamin C and manganese; however, hot, and sour soup is richer in choline.
  • Pineapple juice covers your daily vitamin C needs 49% more than hot and sour soup.
  • Hot and sour soup has 24 times less sugar than pineapple juice. Pineapple juice has 9.98g of sugar, while hot, and sour soup has 0.42g.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Soup, hot, and sour, Chinese restaurant.

Infographic

Pineapple juice vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +136.4%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +492.9%
Contains more CalciumCalcium +46.2%
Contains more IronIron +106.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B5Vitamin B5 +305.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +1109.1%

All nutrients comparison - raw data values

Nutrient Pineapple juice Hot and sour soup DV% diff.
Vitamin C 43.8mg 0mg 49%
Manganese 0.504mg 0.085mg 18%
Sodium 2mg 376mg 16%
Cholesterol 0mg 21mg 7%
Lysine 153mg 7%
Choline 3.3mg 39.9mg 7%
Copper 0.069mg 0.026mg 5%
Fructose 3.81g 0g 5%
Protein 0.36g 2.58g 4%
Vitamin B12 0µg 0.1µg 4%
Iron 0.31mg 0.64mg 4%
Vitamin B5 0.056mg 0.227mg 3%
Vitamin B6 0.1mg 0.064mg 3%
Phosphorus 8mg 32mg 3%
Vitamin B1 0.058mg 0.026mg 3%
Folate 18µg 8µg 3%
Carbs 12.87g 4.35g 3%
Vitamin B3 0.199mg 0.507mg 2%
Potassium 130mg 55mg 2%
Vitamin E 0.02mg 0.39mg 2%
Polyunsaturated fat 0.042g 0.311g 2%
Fats 0.12g 1.21g 2%
Vitamin K 0.3µg 1.1µg 1%
Monounsaturated fat 0.014g 0.288g 1%
Saturated fat 0.008g 0.229g 1%
Calories 53kcal 39kcal 1%
Vitamin B2 0.021mg 0.031mg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Zinc 0.11mg 0.22mg 1%
Fiber 0.2g 0.5g 1%
Calcium 13mg 19mg 1%
Magnesium 12mg 9mg 1%
Selenium 0.1µg 0.4µg 1%
Net carbs 12.67g 3.85g N/A
Sugar 9.98g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +195.9%
Contains more ProteinProtein +616.7%
Contains more FatsFats +908.3%
Contains more OtherOther +332.1%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1957.1%
Contains more Poly. FatPolyunsaturated fat +640.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +282.5%
Contains more GlucoseGlucose +15400%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.