Pineapple juice vs. Java plum — In-Depth Nutrition Comparison
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The main differences between pineapple juice and java plum
- Pineapple juice is richer than java plum in vitamin C.
- Daily need coverage for vitamin C for pineapple juice is 33% higher.
- Pineapple juice contains 2 times more potassium than java plum. Pineapple juice contains 130mg of potassium, while java plum contains 79mg.
Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 14.3mg | 33% |
| Manganese | 0.504mg | 22% | |
| Copper | 0.069mg | 8% | |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Vitamin B1 | 0.058mg | 0.006mg | 4% |
| Potassium | 130mg | 79mg | 2% |
| Iron | 0.31mg | 0.19mg | 2% |
| Protein | 0.36g | 0.72g | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B2 | 0.021mg | 0.012mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Carbs | 12.87g | 15.56g | 1% |
| Zinc | 0.11mg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Fiber | 0.2g | 1% | |
| Calories | 53kcal | 60kcal | 0% |
| Fats | 0.12g | 0.23g | 0% |
| Net carbs | 12.67g | 15.56g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.199mg | 0.26mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +20.9% |
| Contains more OtherOther | +28.6% |
~equal in
Water
~83.13g
