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  6. Pineapple juice vs. Lemonade

Pineapple juice vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between Pineapple juice and Lemonade

  • Lemonade has less Vitamin C, Manganese, Vitamin B6, and Copper.
  • Pineapple juice's daily need coverage for Vitamin C is 44% more.
  • Pineapple juice has 101 times more Manganese than Lemonade. Pineapple juice has 0.504mg of Manganese, while Lemonade has 0.005mg.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Pineapple juice vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +766.7%
Contains more IronIron +93.8%
Contains more CopperCopper +228.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +9980%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +1023.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin E Vitamin E +100%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B3Vitamin B3 +1143.8%
Contains more Vitamin B5Vitamin B5 +330.8%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +725%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.021mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +414.3%
Contains more FatsFats +200%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +133.3%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
29% 10% 62%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated Fat +600%
Contains more Poly. FatPolyunsaturated fat +223.1%
Contains less Sat. FatSaturated Fat -25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Lemonade
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Lemonade Opinion
Calories 53kcal 40kcal Pineapple juice
Protein 0.36g 0.07g Pineapple juice
Fats 0.12g 0.04g Pineapple juice
Vitamin C 43.8mg 3.9mg Pineapple juice
Net carbs 12.67g 10.42g Pineapple juice
Carbs 12.87g 10.42g Pineapple juice
Magnesium 12mg 2mg Pineapple juice
Calcium 13mg 4mg Pineapple juice
Potassium 130mg 15mg Pineapple juice
Iron 0.31mg 0.16mg Pineapple juice
Sugar 9.98g 9.98g
Fiber 0.2g 0g Pineapple juice
Copper 0.069mg 0.021mg Pineapple juice
Zinc 0.11mg 0.02mg Pineapple juice
Phosphorus 8mg 2mg Pineapple juice
Sodium 2mg 4mg Pineapple juice
Vitamin A 5IU 1IU Pineapple juice
Vitamin E 0.02mg 0.01mg Pineapple juice
Manganese 0.504mg 0.005mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.058mg 0.006mg Pineapple juice
Vitamin B2 0.021mg 0.021mg
Vitamin B3 0.199mg 0.016mg Pineapple juice
Vitamin B5 0.056mg 0.013mg Pineapple juice
Vitamin B6 0.1mg 0.006mg Pineapple juice
Vitamin K 0.3µg 0µg Pineapple juice
Folate 18µg 1µg Pineapple juice
Choline 3.3mg 0.4mg Pineapple juice
Saturated Fat 0.008g 0.006g Lemonade
Monounsaturated Fat 0.014g 0.002g Pineapple juice
Polyunsaturated fat 0.042g 0.013g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
2%
Lemonade
Minerals Daily Need Coverage Score
13%
Pineapple juice
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (9.98 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.