Pineapple juice vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and marble cake?
- Pineapple juice is richer in vitamin C and manganese, while marble cake is higher in phosphorus, iron, fiber, vitamin B1, vitamin B3, and vitamin B2.
- Pineapple juice's daily need coverage for vitamin C is 49% higher.
- Marble cake has 4 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while marble cake has 0.139mg.
- Pineapple juice is lower in sodium.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +262.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +484.6% |
| Contains more IronIron | +422.6% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +3337.5% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B1Vitamin B1 | +212.1% |
| Contains more Vitamin B2Vitamin B2 | +519% |
| Contains more Vitamin B3Vitamin B3 | +676.9% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Phosphorus | 8mg | 275mg | 38% |
| Polyunsaturated fat | 0.042g | 3.779g | 25% |
| Carbs | 12.87g | 79.5g | 22% |
| Sodium | 2mg | 519mg | 22% |
| Calories | 53kcal | 416kcal | 18% |
| Fats | 0.12g | 11.7g | 18% |
| Iron | 0.31mg | 1.62mg | 16% |
| Manganese | 0.504mg | 0.139mg | 16% |
| Monounsaturated fat | 0.014g | 4.75g | 12% |
| Saturated fat | 0.008g | 2.45g | 11% |
| Fiber | 0.2g | 2.9g | 11% |
| Vitamin B1 | 0.058mg | 0.181mg | 10% |
| Vitamin B3 | 0.199mg | 1.546mg | 8% |
| Vitamin B2 | 0.021mg | 0.13mg | 8% |
| Copper | 0.069mg | 0.135mg | 7% |
| Calcium | 13mg | 76mg | 6% |
| Vitamin B6 | 0.1mg | 0.025mg | 6% |
| Vitamin E | 0.02mg | 0.85mg | 6% |
| Protein | 0.36g | 3.4g | 6% |
| Selenium | 0.1µg | 2.6µg | 5% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 36µg | 5% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Zinc | 0.11mg | 0.35mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin B5 | 0.056mg | 0.096mg | 1% |
| Net carbs | 12.67g | 76.6g | N/A |
| Potassium | 130mg | 123mg | 0% |
| Sugar | 9.98g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 3.3mg | 4.5mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2686.1% |
| Contains more ProteinProtein | +844.4% |
| Contains more FatsFats | +9650% |
| Contains more CarbsCarbs | +517.7% |
| Contains more OtherOther | +721.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +33828.6% |
| Contains more Poly. FatPolyunsaturated fat | +8897.6% |
