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  6. Pineapple juice vs. Mousse

Pineapple juice vs. Mousse — In-Depth Nutrition Comparison

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Differences between pineapple juice and mousse

  • Pineapple juice has more vitamin C and manganese, while mousse has more vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, and vitamin B5.
  • Pineapple juice's daily need coverage for vitamin C is 49% higher.
  • Mousse contains 9 times less manganese than pineapple juice. Pineapple juice contains 0.504mg of manganese, while mousse contains 0.059mg.
  • The amount of saturated fat in pineapple juice is lower.

The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Pineapple juice vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +754.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +638.5%
Contains more IronIron +77.4%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +7300%
~equal in Potassium ~143mg
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +43700%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B2Vitamin B2 +876.2%
Contains more Vitamin B5Vitamin B5 +851.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Mousse DV% diff.
Vitamin C 43.8mg 0.1mg 49%
Cholesterol 0mg 140mg 47%
Saturated fat 0.008g 9.151g 42%
Fats 0.12g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Manganese 0.504mg 0.059mg 19%
Vitamin A 0µg 140µg 16%
Phosphorus 8mg 117mg 16%
Vitamin B2 0.021mg 0.205mg 14%
Selenium 0.1µg 7.4µg 13%
Monounsaturated fat 0.014g 5.027g 13%
Vitamin B5 0.056mg 0.533mg 10%
Calories 53kcal 225kcal 9%
Calcium 13mg 96mg 8%
Protein 0.36g 4.14g 8%
Polyunsaturated fat 0.042g 0.879g 6%
Zinc 0.11mg 0.64mg 5%
Fructose 3.81g 5%
Vitamin B6 0.1mg 0.058mg 3%
Vitamin E 0.02mg 0.51mg 3%
Iron 0.31mg 0.55mg 3%
Sodium 2mg 38mg 2%
Caffeine 0mg 7mg 2%
Fiber 0.2g 0.6g 2%
Magnesium 12mg 20mg 2%
Choline 3.3mg 1%
Carbs 12.87g 16.07g 1%
Folate 18µg 15µg 1%
Vitamin B1 0.058mg 0.045mg 1%
Vitamin K 0.3µg 1.6µg 1%
Copper 0.069mg 0.075mg 1%
Net carbs 12.67g 15.47g N/A
Potassium 130mg 143mg 0%
Sugar 9.98g 14.81g N/A
Vitamin B3 0.199mg 0.146mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +37.2%
Contains more ProteinProtein +1050%
Contains more FatsFats +13233.3%
Contains more CarbsCarbs +24.9%
Contains more OtherOther +203.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +35807.1%
Contains more Poly. FatPolyunsaturated fat +1992.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.