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Pineapple juice vs. Mussels — In-Depth Nutrition Comparison

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The main differences between pineapple juice and mussels

  • Pineapple juice is richer in vitamin C, yet mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1.
  • Daily need coverage for vitamin B12 for mussels is 1000% higher.
  • Pineapple juice contains 3 times more vitamin C than mussels. Pineapple juice contains 43.8mg of vitamin C, while mussels contains 13.6mg.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Pineapple juice vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +106.2%
Contains more IronIron +2067.7%
Contains more CopperCopper +115.9%
Contains more ZincZinc +2327.3%
Contains more PhosphorusPhosphorus +3462.5%
Contains more ManganeseManganese +1249.2%
Contains more SeleniumSelenium +89500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +222.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1407.5%
Contains more Vitamin B5Vitamin B5 +1596.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +322.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more CarbsCarbs +74.2%
Contains more WaterWater +41.2%
Contains more ProteinProtein +6511.1%
Contains more FatsFats +3633.3%
Contains more OtherOther +1035.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7142.9%
Contains more Poly. FatPolyunsaturated fat +2785.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Mussels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.504mg 6.8mg 274%
Selenium 0.1µg 89.6µg 163%
Iron 0.31mg 6.72mg 80%
Protein 0.36g 23.8g 47%
Phosphorus 8mg 285mg 40%
Vitamin C 43.8mg 13.6mg 34%
Vitamin B2 0.021mg 0.42mg 31%
Zinc 0.11mg 2.67mg 23%
Vitamin B1 0.058mg 0.3mg 20%
Cholesterol 0mg 56mg 19%
Vitamin B5 0.056mg 0.95mg 18%
Vitamin B3 0.199mg 3mg 18%
Sodium 2mg 369mg 16%
Folate 18µg 76µg 15%
Vitamin A 0µg 91µg 10%
Copper 0.069mg 0.149mg 9%
Polyunsaturated fat 0.042g 1.212g 8%
Fats 0.12g 4.48g 7%
Calories 53kcal 172kcal 6%
Magnesium 12mg 37mg 6%
Fructose 3.81g 5%
Potassium 130mg 268mg 4%
Saturated fat 0.008g 0.85g 4%
Monounsaturated fat 0.014g 1.014g 3%
Calcium 13mg 33mg 2%
Carbs 12.87g 7.39g 2%
Choline 3.3mg 1%
Fiber 0.2g 0g 1%
Net carbs 12.67g 7.39g N/A
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Mussels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
265%
Mussels
Minerals Daily Need Coverage Score
13%
Pineapple juice
198%
Mussels

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.842g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 3)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels
Mussels is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.