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  6. Pineapple juice vs. Pastry

Pineapple juice vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and pastry?

  • Pineapple juice is richer in vitamin C, while pastry is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and vitamin K.
  • Pineapple juice's daily need coverage for vitamin C is 49% higher.
  • Pineapple juice is lower in sodium.
  • Pastry has a higher glycemic index (59) than pineapple juice (47).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Puff pastry, frozen, ready-to-bake types in this comparison.

Infographic

Pineapple juice vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +113.1%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +725.8%
Contains more CopperCopper +65.2%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +24100%
~equal in Manganese ~0.488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +586.2%
Contains more Vitamin B2Vitamin B2 +1247.6%
Contains more Vitamin B3Vitamin B3 +1994.5%
Contains more Vitamin KVitamin K +5266.7%
Contains more FolateFolate +333.3%
Contains more CholineCholine +93.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Pastry DV% diff.
Fats 0.12g 38.1g 58%
Monounsaturated fat 0.014g 21.597g 54%
Vitamin C 43.8mg 0mg 49%
Selenium 0.1µg 24.2µg 44%
Saturated fat 0.008g 9.643g 44%
Polyunsaturated fat 0.042g 4.894g 32%
Vitamin B1 0.058mg 0.398mg 28%
Iron 0.31mg 2.56mg 28%
Calories 53kcal 551kcal 25%
Vitamin B3 0.199mg 4.168mg 25%
Vitamin B2 0.021mg 0.283mg 20%
Folate 18µg 78µg 15%
Protein 0.36g 7.3g 14%
Vitamin K 0.3µg 16.1µg 13%
Carbs 12.87g 45.1g 11%
Sodium 2mg 249mg 11%
Phosphorus 8mg 60mg 7%
Vitamin B6 0.1mg 0.021mg 6%
Copper 0.069mg 0.114mg 5%
Fiber 0.2g 1.5g 5%
Fructose 3.81g 5%
Zinc 0.11mg 0.53mg 4%
Vitamin E 0.02mg 0.54mg 3%
Potassium 130mg 61mg 2%
Manganese 0.504mg 0.488mg 1%
Choline 3.3mg 6.4mg 1%
Magnesium 12mg 16mg 1%
Vitamin B5 0.056mg 0mg 1%
Net carbs 12.67g 43.6g N/A
Calcium 13mg 10mg 0%
Sugar 9.98g 0.74g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +916.1%
Contains more ProteinProtein +1927.8%
Contains more FatsFats +31650%
Contains more CarbsCarbs +250.4%
Contains more OtherOther +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +154164.3%
Contains more Poly. FatPolyunsaturated fat +11552.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.