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  6. Pineapple juice vs. Red Wine

Pineapple juice vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between pineapple juice and red Wine

  • Pineapple juice is higher than red Wine in vitamin C, manganese, and copper.
  • Pineapple juice covers your daily vitamin C needs 49% more than red Wine.
  • Pineapple juice contains 18 times more folate than red Wine. While pineapple juice contains 18µg of folate, red Wine contains only 1µg.
  • The amount of sugar in red Wine is lower.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Alcoholic beverage, wine, table, red.

Infographic

Pineapple juice vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +527.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +281.8%
Contains more IronIron +48.4%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +187.5%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~12mg
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more FolateFolate +1700%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +72.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Red Wine DV% diff.
Vitamin C 43.8mg 0mg 49%
Manganese 0.504mg 0.132mg 16%
Copper 0.069mg 0.011mg 6%
Fructose 3.81g 5%
Folate 18µg 1µg 4%
Vitamin B1 0.058mg 0.005mg 4%
Vitamin B6 0.1mg 0.057mg 3%
Carbs 12.87g 2.61g 3%
Phosphorus 8mg 23mg 2%
Calories 53kcal 85kcal 2%
Iron 0.31mg 0.46mg 2%
Vitamin B2 0.021mg 0.031mg 1%
Fiber 0.2g 0g 1%
Protein 0.36g 0.07g 1%
Calcium 13mg 8mg 1%
Vitamin B5 0.056mg 0.03mg 1%
Fats 0.12g 0g 0%
Net carbs 12.67g 2.61g N/A
Magnesium 12mg 12mg 0%
Potassium 130mg 127mg 0%
Sugar 9.98g 0.62g N/A
Zinc 0.11mg 0.14mg 0%
Sodium 2mg 4mg 0%
Vitamin E 0.02mg 0mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0.199mg 0.224mg 0%
Vitamin K 0.3µg 0.4µg 0%
Choline 3.3mg 5.7mg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.042g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +393.1%
Contains more OtherOther +3767.9%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.