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  6. Pineapple juice vs. Red Wine

Pineapple juice vs. Red Wine — In-Depth Nutrition Comparison

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A recap on the differences between pineapple juice and red Wine

  • Pineapple juice is higher than red Wine in vitamin C, manganese, and copper.
  • Pineapple juice covers your daily vitamin C needs 49% more than red Wine.
  • Pineapple juice contains 18 times more folate than red Wine. While pineapple juice contains 18µg of folate, red Wine contains only 1µg.
  • The amount of sugar in red Wine is lower.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Alcoholic beverage, wine, table, red.

Infographic

Pineapple juice vs Red Wine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +527.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +281.8%
Contains more IronIron +48.4%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +187.5%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~12mg
~equal in Potassium ~127mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 0% 0.4% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more FolateFolate +1700%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Red Wine DV% diff.
Vitamin C 43.8mg 0mg 49%
Manganese 0.504mg 0.132mg 16%
Copper 0.069mg 0.011mg 6%
Fructose 3.81g 5%
Vitamin B1 0.058mg 0.005mg 4%
Folate 18µg 1µg 4%
Carbs 12.87g 2.61g 3%
Vitamin B6 0.1mg 0.057mg 3%
Calories 53kcal 85kcal 2%
Iron 0.31mg 0.46mg 2%
Phosphorus 8mg 23mg 2%
Protein 0.36g 0.07g 1%
Calcium 13mg 8mg 1%
Fiber 0.2g 0g 1%
Vitamin B2 0.021mg 0.031mg 1%
Vitamin B5 0.056mg 0.03mg 1%
Weight per 100 calories 189g 118g N/A
Fats 0.12g 0g 0%
Net carbs 12.67g 2.61g N/A
Magnesium 12mg 12mg 0%
Potassium 130mg 127mg 0%
Sugar 9.98g 0.62g N/A
Zinc 0.11mg 0.14mg 0%
Sodium 2mg 4mg 0%
Vitamin E 0.02mg 0mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0.199mg 0.224mg 0%
Vitamin K 0.3µg 0.4µg 0%
Choline 3.3mg 5.7mg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.042g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +393.1%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.