Pineapple juice vs. Refried beans — In-Depth Nutrition Comparison
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Important differences between pineapple juice and refried beans
- Pineapple juice has more vitamin C and manganese; however, refried beans have more iron, fiber, phosphorus, selenium, copper, potassium, and magnesium.
- Pineapple juice's daily need coverage for vitamin C is 42% more.
- Pineapple juice has 2 times more manganese than refried beans. Pineapple juice has 0.504mg of manganese, while refried beans have 0.289mg.
- Pineapple juice is lower in sodium.
The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +74.4% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +145.4% |
| Contains more IronIron | +364.5% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more SeleniumSelenium | +5700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +630% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +276.2% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +542.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 6mg | 42% |
| Histidine | 153mg | 22% | |
| Sodium | 2mg | 370mg | 16% |
| Fiber | 0.2g | 3.7g | 14% |
| Iron | 0.31mg | 1.44mg | 14% |
| Phosphorus | 8mg | 92mg | 12% |
| Selenium | 0.1µg | 5.8µg | 10% |
| Manganese | 0.504mg | 0.289mg | 9% |
| Protein | 0.36g | 4.98g | 9% |
| Copper | 0.069mg | 0.129mg | 7% |
| Potassium | 130mg | 319mg | 6% |
| Fructose | 3.81g | 0g | 5% |
| Magnesium | 12mg | 35mg | 5% |
| Vitamin B2 | 0.021mg | 0.079mg | 4% |
| Zinc | 0.11mg | 0.58mg | 4% |
| Choline | 3.3mg | 21.2mg | 3% |
| Vitamin B5 | 0.056mg | 0.189mg | 3% |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.008g | 0.631g | 3% |
| Polyunsaturated fat | 0.042g | 0.543g | 3% |
| Fats | 0.12g | 2.01g | 3% |
| Folate | 18µg | 11µg | 2% |
| Vitamin K | 0.3µg | 2.1µg | 2% |
| Calories | 53kcal | 90kcal | 2% |
| Vitamin B1 | 0.058mg | 0.076mg | 2% |
| Calcium | 13mg | 29mg | 2% |
| Monounsaturated fat | 0.014g | 0.601g | 1% |
| Vitamin B3 | 0.199mg | 0.367mg | 1% |
| Carbs | 12.87g | 13.55g | 0% |
| Net carbs | 12.67g | 9.85g | N/A |
| Sugar | 9.98g | 0.54g | N/A |
| Vitamin E | 0.02mg | 0.09mg | 0% |
| Vitamin B6 | 0.1mg | 0.103mg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +1283.3% |
| Contains more FatsFats | +1575% |
| Contains more OtherOther | +510.7% |
~equal in
Carbs
~13.55g
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4192.9% |
| Contains more Poly. FatPolyunsaturated fat | +1192.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +183.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
