Pineapple juice vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and rib eye steak?
- Pineapple juice is richer in vitamin C, while rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, and phosphorus.
- Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
- Pineapple juice is lower in saturated fat.
- Pineapple juice has a higher glycemic index (47) than rib eye steak (0).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +530% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +622.6% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +5272.7% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +29600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +2366.3% |
| Contains more Vitamin B5Vitamin B5 | +857.1% |
| Contains more Vitamin B6Vitamin B6 | +377% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +1378.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.5% |
| Contains more OtherOther | +2700% |
| Contains more ProteinProtein | +6480.6% |
| Contains more FatsFats | +18075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +75035.7% |
| Contains more Poly. FatPolyunsaturated fat | +2345.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Selenium | 0.1µg | 29.7µg | 54% |
| Zinc | 0.11mg | 5.91mg | 53% |
| Vitamin C | 43.8mg | 0mg | 49% |
| Protein | 0.36g | 23.69g | 47% |
| Saturated fat | 0.008g | 9.684g | 44% |
| Fats | 0.12g | 21.81g | 33% |
| Vitamin B6 | 0.1mg | 0.477mg | 29% |
| Vitamin B3 | 0.199mg | 4.908mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 0.014g | 10.519g | 26% |
| Iron | 0.31mg | 2.24mg | 24% |
| Phosphorus | 8mg | 152mg | 21% |
| Vitamin B2 | 0.021mg | 0.287mg | 20% |
| Manganese | 0.504mg | 0.08mg | 18% |
| Calories | 53kcal | 291kcal | 12% |
| Vitamin B5 | 0.056mg | 0.536mg | 10% |
| Choline | 3.3mg | 48.8mg | 8% |
| Polyunsaturated fat | 0.042g | 1.027g | 7% |
| Fructose | 3.81g | 5% | |
| Potassium | 130mg | 260mg | 4% |
| Carbs | 12.87g | 0g | 4% |
| Folate | 18µg | 6µg | 3% |
| Magnesium | 12mg | 22mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin E | 0.02mg | 0.1mg | 1% |
| Vitamin B1 | 0.058mg | 0.071mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.069mg | 0.08mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 12.67g | 0g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 9.98g | 0g | N/A |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
48%
Minerals Daily Need Coverage Score
13%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 9.676g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $2)