Pineapple juice vs. Rockstar — In-Depth Nutrition Comparison
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How are pineapple juice and Rockstar different?
- Pineapple juice has more vitamin C, manganese, and copper; however, Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, vitamin B3, and caffeine.
- Rockstar covers your daily need for vitamin B12, 157% more than pineapple juice.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, Energy drink, ROCKSTAR types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +2066.7% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1000% |
| Contains more Vitamin B2Vitamin B2 | +7519% |
| Contains more Vitamin B3Vitamin B3 | +4834.7% |
| Contains more Vitamin B5Vitamin B5 | +7341.1% |
| Contains more Vitamin B6Vitamin B6 | +1253% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more OtherOther | +-182.4% |
| Contains more FatsFats | +83.3% |
~equal in
Protein
~0.34g
~equal in
Carbs
~12.7g
~equal in
Water
~87.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +73.2% |
| Contains more GlucoseGlucose | +29.7% |
~equal in
Starch
~0g
~equal in
Fructose
~3.59g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0.021mg | 1.6mg | 121% |
| Vitamin B6 | 0.1mg | 1.353mg | 96% |
| Vitamin B5 | 0.056mg | 4.167mg | 82% |
| Vitamin B3 | 0.199mg | 9.82mg | 60% |
| Vitamin C | 43.8mg | 0mg | 49% |
| Manganese | 0.504mg | 0mg | 22% |
| Copper | 0.069mg | 0mg | 8% |
| Caffeine | 0mg | 33mg | 8% |
| Vitamin B1 | 0.058mg | 0mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Potassium | 130mg | 6mg | 4% |
| Iron | 0.31mg | 0.05mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 13mg | 1mg | 1% |
| Zinc | 0.11mg | 0.05mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Sodium | 2mg | 16mg | 1% |
| Choline | 3.3mg | 0.3mg | 1% |
| Calories | 53kcal | 58kcal | 0% |
| Protein | 0.36g | 0.34g | 0% |
| Fats | 0.12g | 0.22g | 0% |
| Carbs | 12.87g | 12.7g | 0% |
| Net carbs | 12.67g | 12.7g | N/A |
| Sugar | 9.98g | 12.26g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
| Fructose | 3.81g | 3.59g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
122%
Minerals Daily Need Coverage Score
13%
1%
Comparison summary
Which food is lower in Saturated fat?
Rockstar is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Rockstar is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.