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  6. Pineapple juice vs. Roe

Pineapple juice vs. Roe — In-Depth Nutrition Comparison

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What are the main differences between Pineapple juice and Roe?

  • Pineapple juice is richer in Vitamin C, and Manganese, while Roe is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B5, Folate, and Vitamin B1.
  • Roe's daily need coverage for Vitamin B12 is 481% higher.
  • Roe has 39 times less Manganese than Pineapple juice. Pineapple juice has 0.504mg of Manganese, while Roe has 0.013mg.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fish, roe, mixed species, cooked, dry heat types in this comparison.

Infographic

Pineapple juice vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
8
Roe
Roe
Contains less Sodium -98.3%
Contains more Manganese +3776.9%
Contains more Calcium +115.4%
Contains more Iron +148.4%
Contains more Magnesium +116.7%
Contains more Phosphorus +6337.5%
Contains more Potassium +117.7%
Contains more Zinc +1063.6%
Contains more Copper +85.5%
Contains more Selenium +51600%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains less Sodium -98.3%
Contains more Manganese +3776.9%
Contains more Calcium +115.4%
Contains more Iron +148.4%
Contains more Magnesium +116.7%
Contains more Phosphorus +6337.5%
Contains more Potassium +117.7%
Contains more Zinc +1063.6%
Contains more Copper +85.5%
Contains more Selenium +51600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
8
Roe
Roe
Contains more Vitamin C +167.1%
Contains more Vitamin A +5960%
Contains more Vitamin B1 +377.6%
Contains more Vitamin B2 +4419%
Contains more Vitamin B3 +1001.5%
Contains more Vitamin B5 +1960.7%
Contains more Vitamin B6 +85%
Contains more Folate +411.1%
Contains more Vitamin B12 +∞%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin C +167.1%
Contains more Vitamin A +5960%
Contains more Vitamin B1 +377.6%
Contains more Vitamin B2 +4419%
Contains more Vitamin B3 +1001.5%
Contains more Vitamin B5 +1960.7%
Contains more Vitamin B6 +85%
Contains more Folate +411.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
3
Roe
Roe
Contains more Carbs +570.3%
Contains more Water +47.3%
Contains more Protein +7850%
Contains more Fats +6758.3%
Contains more Other +828.6%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Carbs +570.3%
Contains more Water +47.3%
Contains more Protein +7850%
Contains more Fats +6758.3%
Contains more Other +828.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Roe
Roe
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +15107.1%
Contains more Polyunsaturated fat +8004.8%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +15107.1%
Contains more Polyunsaturated fat +8004.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Roe
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pineapple juice Roe Opinion
Net carbs 12.67g 1.92g Pineapple juice
Protein 0.36g 28.62g Roe
Fats 0.12g 8.23g Roe
Carbs 12.87g 1.92g Pineapple juice
Calories 53kcal 204kcal Roe
Fructose 3.81g Pineapple juice
Sugar 9.98g Roe
Fiber 0.2g 0g Pineapple juice
Calcium 13mg 28mg Roe
Iron 0.31mg 0.77mg Roe
Magnesium 12mg 26mg Roe
Phosphorus 8mg 515mg Roe
Potassium 130mg 283mg Roe
Sodium 2mg 117mg Pineapple juice
Zinc 0.11mg 1.28mg Roe
Copper 0.069mg 0.128mg Roe
Manganese 0.504mg 0.013mg Pineapple juice
Selenium 0.1µg 51.7µg Roe
Vitamin A 5IU 303IU Roe
Vitamin A RAE 0µg 91µg Roe
Vitamin E 0.02mg Pineapple juice
Vitamin C 43.8mg 16.4mg Pineapple juice
Vitamin B1 0.058mg 0.277mg Roe
Vitamin B2 0.021mg 0.949mg Roe
Vitamin B3 0.199mg 2.192mg Roe
Vitamin B5 0.056mg 1.154mg Roe
Vitamin B6 0.1mg 0.185mg Roe
Folate 18µg 92µg Roe
Vitamin B12 0µg 11.54µg Roe
Vitamin K 0.3µg Pineapple juice
Tryptophan 0.375mg Roe
Threonine 1.305mg Roe
Isoleucine 1.465mg Roe
Leucine 2.509mg Roe
Lysine 2.179mg Roe
Methionine 0.71mg Roe
Phenylalanine 1.401mg Roe
Valine 1.676mg Roe
Histidine 0.778mg Roe
Cholesterol 0mg 479mg Pineapple juice
Saturated Fat 0.008g 1.866g Pineapple juice
Omega-3 - DHA 0g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 0.014g 2.129g Roe
Polyunsaturated fat 0.042g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
169%
Roe
Minerals Daily Need Coverage Score
13%
Pineapple juice
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 1.858g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.