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  6. Pineapple juice vs. Sapodilla

Pineapple juice vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between pineapple juice and sapodillas

  • Pineapple juice has more vitamin C; however, sapodillas have more fiber and iron.
  • Pineapple juice's daily need coverage for vitamin C is 32% more.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sapodilla, raw.

Infographic

Pineapple juice vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +158.1%
Contains more CopperCopper +24.6%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~12mg
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +198%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +350%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Sapodilla DV% diff.
Vitamin C 43.8mg 14.7mg 32%
Manganese 0.504mg 22%
Fiber 0.2g 5.3g 20%
Iron 0.31mg 0.8mg 6%
Fructose 3.81g 5%
Vitamin B6 0.1mg 0.037mg 5%
Vitamin B1 0.058mg 0mg 5%
Vitamin B5 0.056mg 0.252mg 4%
Calories 53kcal 83kcal 2%
Copper 0.069mg 0.086mg 2%
Potassium 130mg 193mg 2%
Fats 0.12g 1.1g 2%
Carbs 12.87g 19.96g 2%
Selenium 0.1µg 0.6µg 1%
Monounsaturated fat 0.014g 0.521g 1%
Saturated fat 0.008g 0.194g 1%
Choline 3.3mg 1%
Folate 18µg 14µg 1%
Calcium 13mg 21mg 1%
Phosphorus 8mg 12mg 1%
Protein 0.36g 0.44g 0%
Net carbs 12.67g 14.66g N/A
Magnesium 12mg 12mg 0%
Sugar 9.98g N/A
Zinc 0.11mg 0.1mg 0%
Sodium 2mg 12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.02mg 0%
Vitamin B2 0.021mg 0.02mg 0%
Vitamin B3 0.199mg 0.2mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.042g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +816.7%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +78.6%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +281.8%
Contains more Mono. FatMonounsaturated fat +3621.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.