Pineapple juice vs. Savoy cabbage — In-Depth Nutrition Comparison
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Summary of differences between pineapple juice and savoy cabbage
- Pineapple juice has more vitamin C and manganese; however, savoy cabbage is higher in vitamin K, vitamin A, folate, fiber, and vitamin B6.
- Savoy cabbage covers your daily need for vitamin K, 57% more than pineapple juice.
- Pineapple juice has 3 times more manganese than savoy cabbage. While pineapple juice has 0.504mg of manganese, savoy cabbage has only 0.18mg.
- The glycemic index of pineapple juice is higher.
These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +180% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +233.9% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +22833.3% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 68.8µg | 57% |
| Folate | 18µg | 80µg | 16% |
| Manganese | 0.504mg | 0.18mg | 14% |
| Vitamin C | 43.8mg | 31mg | 14% |
| Fiber | 0.2g | 3.1g | 12% |
| Vitamin B6 | 0.1mg | 0.19mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Phosphorus | 8mg | 42mg | 5% |
| Fructose | 3.81g | 5% | |
| Magnesium | 12mg | 28mg | 4% |
| Potassium | 130mg | 230mg | 3% |
| Vitamin B5 | 0.056mg | 0.187mg | 3% |
| Protein | 0.36g | 2g | 3% |
| Calcium | 13mg | 35mg | 2% |
| Carbs | 12.87g | 6.1g | 2% |
| Choline | 3.3mg | 12.3mg | 2% |
| Vitamin B3 | 0.199mg | 0.3mg | 1% |
| Vitamin B2 | 0.021mg | 0.03mg | 1% |
| Calories | 53kcal | 27kcal | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Vitamin B1 | 0.058mg | 0.07mg | 1% |
| Copper | 0.069mg | 0.062mg | 1% |
| Zinc | 0.11mg | 0.27mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 12.67g | 3g | N/A |
| Sugar | 9.98g | 2.27g | N/A |
| Saturated fat | 0.008g | 0.013g | 0% |
| Monounsaturated fat | 0.014g | 0.007g | 0% |
| Polyunsaturated fat | 0.042g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +111% |
| Contains more ProteinProtein | +455.6% |
| Contains more OtherOther | +185.7% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
