Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Smoked salmon

Pineapple juice vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between pineapple juice and smoked salmon?

  • Pineapple juice is richer in vitamin C and manganese, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Pineapple juice is lower in sodium.
  • Pineapple juice has a higher glycemic index (47) than smoked salmon (0).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Pineapple juice vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +18.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2864.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +174.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +32300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +381%
Contains more Vitamin B3Vitamin B3 +2271.9%
Contains more Vitamin B5Vitamin B5 +1453.6%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2597%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%
Contains more ProteinProtein +4977.8%
Contains more FatsFats +3500%
Contains more OtherOther +1828.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +14350%
Contains more Poly. FatPolyunsaturated fat +2269%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pineapple juice Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.1µg 32.4µg 59%
Vitamin C 43.8mg 0mg 49%
Protein 0.36g 18.28g 36%
Sodium 2mg 672mg 29%
Vitamin B3 0.199mg 4.72mg 28%
Phosphorus 8mg 164mg 22%
Manganese 0.504mg 0.017mg 21%
Copper 0.069mg 0.23mg 18%
Vitamin B5 0.056mg 0.87mg 16%
Choline 3.3mg 89mg 16%
Vitamin B6 0.1mg 0.278mg 14%
Vitamin E 0.02mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Iron 0.31mg 0.85mg 7%
Polyunsaturated fat 0.042g 0.995g 6%
Fats 0.12g 4.32g 6%
Vitamin B2 0.021mg 0.101mg 6%
Monounsaturated fat 0.014g 2.023g 5%
Fructose 3.81g 5%
Folate 18µg 2µg 4%
Saturated fat 0.008g 0.929g 4%
Carbs 12.87g 0g 4%
Calories 53kcal 117kcal 3%
Vitamin B1 0.058mg 0.023mg 3%
Vitamin A 0µg 26µg 3%
Zinc 0.11mg 0.31mg 2%
Fiber 0.2g 0g 1%
Potassium 130mg 175mg 1%
Magnesium 12mg 18mg 1%
Net carbs 12.67g 0g N/A
Calcium 13mg 11mg 0%
Sugar 9.98g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
76%
Smoked salmon
Minerals Daily Need Coverage Score
13%
Pineapple juice
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 670mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.921g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.