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  6. Pineapple juice vs. Garlic powder

Pineapple juice vs. Garlic powder — In-Depth Nutrition Comparison

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How are pineapple juice and garlic powder different?

  • Pineapple juice is higher in vitamin C; however, garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, fiber, vitamin B1, potassium, and zinc.
  • Daily need coverage for vitamin B6 for garlic powder is 120% higher.
  • Pineapple juice contains 37 times more vitamin C than garlic powder. While pineapple juice contains 43.8mg of vitamin C, garlic powder contains only 1.2mg.
  • Garlic powder has a lower glycemic index (5) than pineapple juice (47).

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Spices, garlic powder are the varieties used in this article.

Infographic

Pineapple juice vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +507.7%
Contains more PotassiumPotassium +817.7%
Contains more IronIron +1722.6%
Contains more CopperCopper +672.5%
Contains more ZincZinc +2618.2%
Contains more PhosphorusPhosphorus +5075%
Contains more ManganeseManganese +94.2%
Contains more SeleniumSelenium +23800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +3550%
Contains more Vitamin EVitamin E +3250%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +571.4%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +1226.8%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +161.1%
Contains more CholineCholine +1945.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Garlic powder DV% diff.
Vitamin B6 0.1mg 1.654mg 120%
Iron 0.31mg 5.65mg 67%
Phosphorus 8mg 414mg 58%
Copper 0.069mg 0.533mg 52%
Vitamin C 43.8mg 1.2mg 47%
Selenium 0.1µg 23.9µg 43%
Fiber 0.2g 9g 35%
Protein 0.36g 16.55g 32%
Potassium 130mg 1193mg 31%
Vitamin B1 0.058mg 0.435mg 31%
Zinc 0.11mg 2.99mg 26%
Manganese 0.504mg 0.979mg 21%
Carbs 12.87g 72.73g 20%
Magnesium 12mg 77mg 15%
Calories 53kcal 331kcal 14%
Vitamin B5 0.056mg 0.743mg 14%
Choline 3.3mg 67.5mg 12%
Vitamin B2 0.021mg 0.141mg 9%
Calcium 13mg 79mg 7%
Folate 18µg 47µg 7%
Fructose 3.81g 0.31g 4%
Vitamin B3 0.199mg 0.796mg 4%
Vitamin E 0.02mg 0.67mg 4%
Sodium 2mg 60mg 3%
Fats 0.12g 0.73g 1%
Saturated fat 0.008g 0.249g 1%
Polyunsaturated fat 0.042g 0.178g 1%
Net carbs 12.67g 63.73g N/A
Sugar 9.98g 2.43g N/A
Vitamin K 0.3µg 0.4µg 0%
Monounsaturated fat 0.014g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1239.1%
Contains more ProteinProtein +4497.2%
Contains more FatsFats +508.3%
Contains more CarbsCarbs +465.1%
Contains more OtherOther +1164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +721.4%
Contains more Poly. FatPolyunsaturated fat +323.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +6542.9%
Contains more FructoseFructose +1129%
Contains more SucroseSucrose +34%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.