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  6. Pineapple juice vs. Succotash

Pineapple juice vs. Succotash — In-Depth Nutrition Comparison

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The main differences between pineapple juice and succotash

  • Pineapple juice is richer in vitamin C, yet succotash is richer in iron, phosphorus, fiber, copper, vitamin B1, vitamin B3, magnesium, manganese, and potassium.
  • Daily need coverage for vitamin C for pineapple juice is 32% higher.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Succotash, (corn and limas), raw.

Infographic

Pineapple juice vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +490.3%
Contains more CopperCopper +169.6%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +1312.5%
Contains more ManganeseManganese +36.5%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +190.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B3Vitamin B3 +697.5%
Contains more Vitamin B5Vitamin B5 +128.6%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Succotash DV% diff.
Vitamin C 43.8mg 15.1mg 32%
Iron 0.31mg 1.83mg 19%
Phosphorus 8mg 113mg 15%
Fiber 0.2g 3.8g 14%
Vitamin B1 0.058mg 0.208mg 13%
Copper 0.069mg 0.186mg 13%
Vitamin B3 0.199mg 1.587mg 9%
Magnesium 12mg 48mg 9%
Protein 0.36g 5.03g 9%
Manganese 0.504mg 0.688mg 8%
Potassium 130mg 369mg 7%
Folate 18µg 40µg 6%
Vitamin B2 0.021mg 0.082mg 5%
Fructose 3.81g 5%
Zinc 0.11mg 0.61mg 5%
Polyunsaturated fat 0.042g 0.489g 3%
Carbs 12.87g 19.59g 2%
Vitamin B6 0.1mg 0.13mg 2%
Calories 53kcal 99kcal 2%
Vitamin A 0µg 15µg 2%
Fats 0.12g 1.02g 1%
Calcium 13mg 18mg 1%
Saturated fat 0.008g 0.19g 1%
Selenium 0.1µg 0.6µg 1%
Choline 3.3mg 1%
Vitamin B5 0.056mg 0.128mg 1%
Net carbs 12.67g 15.79g N/A
Sugar 9.98g N/A
Sodium 2mg 4mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.014g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +18.2%
Contains more ProteinProtein +1297.2%
Contains more FatsFats +750%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +1314.3%
Contains more Poly. FatPolyunsaturated fat +1064.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.