Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Tomato juice

Pineapple juice vs. Tomato juice — In-Depth Nutrition Comparison

Compare

A recap on differences between pineapple juice and tomato juice

  • Pineapple juice is higher in manganese, yet tomato juice is higher in vitamin C and vitamin A.
  • Tomato juice covers your daily vitamin C needs 29% more than pineapple juice.
  • Pineapple juice contains 7 times more manganese than tomato juice. While pineapple juice contains 0.504mg of manganese, tomato juice contains only 0.068mg.
  • The amount of sugar in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato juice, canned, without salt added.

Infographic

Pineapple juice vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +30%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +641.2%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +25.8%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +400%
~equal in Magnesium ~11mg
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +238.2%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +11.1%
Contains more CholineCholine +106.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Tomato juice DV% diff.
Vitamin C 43.8mg 70.1mg 29%
Manganese 0.504mg 0.068mg 19%
Vitamin B2 0.021mg 0.078mg 4%
Vitamin B1 0.058mg 0.1mg 4%
Vitamin A 0µg 23µg 3%
Fructose 3.81g 1.33g 3%
Carbs 12.87g 3.53g 3%
Vitamin B3 0.199mg 0.673mg 3%
Potassium 130mg 217mg 3%
Copper 0.069mg 0.042mg 3%
Vitamin K 0.3µg 2.3µg 2%
Vitamin B6 0.1mg 0.07mg 2%
Vitamin E 0.02mg 0.32mg 2%
Calories 53kcal 17kcal 2%
Phosphorus 8mg 19mg 2%
Fiber 0.2g 0.4g 1%
Selenium 0.1µg 0.5µg 1%
Iron 0.31mg 0.39mg 1%
Protein 0.36g 0.85g 1%
Vitamin B5 0.056mg 1%
Folate 18µg 20µg 1%
Choline 3.3mg 6.8mg 1%
Fats 0.12g 0.29g 0%
Net carbs 12.67g 3.13g N/A
Magnesium 12mg 11mg 0%
Calcium 13mg 10mg 0%
Sugar 9.98g 2.58g N/A
Zinc 0.11mg 0.11mg 0%
Sodium 2mg 10mg 0%
Saturated fat 0.008g 0.019g 0%
Monounsaturated fat 0.014g 0.005g 0%
Polyunsaturated fat 0.042g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +264.6%
Contains more ProteinProtein +136.1%
Contains more FatsFats +141.7%
Contains more OtherOther +289.3%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +55.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +272%
Contains more FructoseFructose +186.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.