Pineapple juice vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between Pineapple juice and Tomato juice
- Pineapple juice is higher in Manganese, yet Tomato juice is higher in Vitamin C.
- Tomato juice covers your daily Vitamin C needs 29% more than Pineapple juice.
- Pineapple juice contains 7 times more Manganese than Tomato juice. While Pineapple juice contains 0.504mg of Manganese, Tomato juice contains only 0.068mg.
- The amount of Sugar in Tomato juice is lower.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30%
Contains
less
Sodium
-80%
Contains
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Copper
+64.3%
Contains
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Manganese
+641.2%
Contains
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Iron
+25.8%
Contains
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Phosphorus
+137.5%
Contains
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Potassium
+66.9%
Contains
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Selenium
+400%
Equal in Magnesium - 11
Equal in Zinc - 0.11
Contains
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Calcium
+30%
Contains
less
Sodium
-80%
Contains
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Copper
+64.3%
Contains
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Manganese
+641.2%
Contains
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Iron
+25.8%
Contains
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Phosphorus
+137.5%
Contains
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Potassium
+66.9%
Contains
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Selenium
+400%
Equal in Magnesium - 11
Equal in Zinc - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+42.9%
Contains
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Vitamin A
+8900%
Contains
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Vitamin E
+1500%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+72.4%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B3
+238.2%
Contains
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Folate
+11.1%
Contains
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Vitamin K
+666.7%
Contains
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Vitamin B6
+42.9%
Contains
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Vitamin A
+8900%
Contains
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Vitamin E
+1500%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+72.4%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B3
+238.2%
Contains
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Folate
+11.1%
Contains
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Vitamin K
+666.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+264.6%
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Protein
+136.1%
Contains
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Fats
+141.7%
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Other
+289.3%
Equal in Water - 94.24
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Carbs
+264.6%
Contains
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Protein
+136.1%
Contains
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Fats
+141.7%
Contains
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Other
+289.3%
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.9%
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Monounsaturated Fat
+180%
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Polyunsaturated fat
+55.6%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
less
Saturated Fat
-57.9%
Contains
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Monounsaturated Fat
+180%
Contains
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Polyunsaturated fat
+55.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+272%
Contains
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Fructose
+186.5%
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+272%
Contains
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Fructose
+186.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.67g | 3.13g |
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| Protein | 0.36g | 0.85g |
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| Fats | 0.12g | 0.29g |
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| Carbs | 12.87g | 3.53g |
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| Calories | 53kcal | 17kcal |
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| Fructose | 3.81g | 1.33g |
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| Sugar | 9.98g | 2.58g |
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| Fiber | 0.2g | 0.4g |
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| Calcium | 13mg | 10mg |
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| Iron | 0.31mg | 0.39mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 8mg | 19mg |
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| Potassium | 130mg | 217mg |
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| Sodium | 2mg | 10mg |
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| Zinc | 0.11mg | 0.11mg | |
| Copper | 0.069mg | 0.042mg |
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| Manganese | 0.504mg | 0.068mg |
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| Selenium | 0.1µg | 0.5µg |
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| Vitamin A | 5IU | 450IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.02mg | 0.32mg |
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| Vitamin C | 43.8mg | 70.1mg |
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| Vitamin B1 | 0.058mg | 0.1mg |
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| Vitamin B2 | 0.021mg | 0.078mg |
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| Vitamin B3 | 0.199mg | 0.673mg |
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| Vitamin B5 | 0.056mg |
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| Vitamin B6 | 0.1mg | 0.07mg |
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| Folate | 18µg | 20µg |
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| Vitamin K | 0.3µg | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.008g | 0.019g |
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| Monounsaturated Fat | 0.014g | 0.005g |
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| Polyunsaturated fat | 0.042g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 7.4g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.