Pineapple juice vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between pineapple juice and tuna salad?
- Pineapple juice is higher in vitamin C and manganese; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper.
- Tuna salad's daily need coverage for selenium is 75% more.
- Tuna salad contains 20 times less vitamin C than pineapple juice. Pineapple juice contains 43.8mg of vitamin C, while tuna salad contains 2.2mg.
- Pineapple juice has less saturated fat.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fish, tuna salad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1160% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +110.1% |
| Contains more ZincZinc | +409.1% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more SeleniumSelenium | +41100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1890.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +3266.8% |
| Contains more Vitamin B5Vitamin B5 | +364.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 41.2µg | 75% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin C | 43.8mg | 2.2mg | 46% |
| Vitamin B3 | 0.199mg | 6.7mg | 41% |
| Protein | 0.36g | 16.04g | 31% |
| Polyunsaturated fat | 0.042g | 4.122g | 27% |
| Phosphorus | 8mg | 178mg | 24% |
| Manganese | 0.504mg | 0.04mg | 20% |
| Sodium | 2mg | 402mg | 17% |
| Fats | 0.12g | 9.26g | 14% |
| Iron | 0.31mg | 1mg | 9% |
| Copper | 0.069mg | 0.145mg | 8% |
| Saturated fat | 0.008g | 1.544g | 7% |
| Monounsaturated fat | 0.014g | 2.887g | 7% |
| Calories | 53kcal | 187kcal | 7% |
| Fructose | 3.81g | 5% | |
| Vitamin B5 | 0.056mg | 0.26mg | 4% |
| Vitamin B2 | 0.021mg | 0.07mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.11mg | 0.56mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B1 | 0.058mg | 0.031mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Carbs | 12.87g | 9.41g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 130mg | 178mg | 1% |
| Vitamin B6 | 0.1mg | 0.081mg | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 12.67g | 9.41g | N/A |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +36.8% |
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +4355.6% |
| Contains more FatsFats | +7616.7% |
| Contains more OtherOther | +660.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +20521.4% |
| Contains more Poly. FatPolyunsaturated fat | +9714.3% |
