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Pineapple juice vs. Yogurt — In-Depth Nutrition Comparison

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A recap on differences between pineapple juice and yogurt

  • Pineapple juice is higher in vitamin C, manganese, and copper, yet yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
  • Pineapple juice covers your daily vitamin C needs 49% more than yogurt.
  • Pineapple juice contains 56 times more manganese than yogurt. While pineapple juice contains 0.504mg of manganese, yogurt contains only 0.009mg.
  • The glycemic index of yogurt is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Yogurt, Greek, plain, nonfat.

Infographic

Pineapple juice vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +342.9%
Contains more CopperCopper +305.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +5500%
Contains more CalciumCalcium +746.2%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +1587.5%
Contains more SeleniumSelenium +9600%
~equal in Magnesium ~11mg
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1223.8%
Contains more Vitamin B5Vitamin B5 +491.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +357.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.208mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +257.5%
Contains more ProteinProtein +2730.6%
Contains more FatsFats +225%
Contains more OtherOther +157.1%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +250%
Contains more Mono. FatMonounsaturated fat +278.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Yogurt DV% diff.
Vitamin C 43.8mg 0mg 49%
Vitamin B12 0µg 0.75µg 31%
Manganese 0.504mg 0.009mg 22%
Vitamin B2 0.021mg 0.278mg 20%
Protein 0.36g 10.19g 20%
Phosphorus 8mg 135mg 18%
Selenium 0.1µg 9.7µg 17%
Calcium 13mg 110mg 10%
Vitamin B5 0.056mg 0.331mg 6%
Copper 0.069mg 0.017mg 6%
Fructose 3.81g 0g 5%
Zinc 0.11mg 0.52mg 4%
Iron 0.31mg 0.07mg 3%
Vitamin B1 0.058mg 0.023mg 3%
Folate 18µg 7µg 3%
Vitamin B6 0.1mg 0.063mg 3%
Carbs 12.87g 3.6g 3%
Choline 3.3mg 15.1mg 2%
Cholesterol 0mg 5mg 2%
Fiber 0.2g 0g 1%
Sodium 2mg 36mg 1%
Calories 53kcal 59kcal 0%
Fats 0.12g 0.39g 0%
Net carbs 12.67g 3.6g N/A
Magnesium 12mg 11mg 0%
Potassium 130mg 141mg 0%
Sugar 9.98g 3.24g N/A
Vitamin E 0.02mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.199mg 0.208mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.006g N/A
Saturated fat 0.008g 0.117g 0%
Monounsaturated fat 0.014g 0.053g 0%
Polyunsaturated fat 0.042g 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
17%
Yogurt
Minerals Daily Need Coverage Score
13%
Pineapple juice
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 6.74g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.109g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.