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  6. Pineapple vs. Hot and sour soup

Pineapple vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between pineapple and hot and sour soup?

  • Pineapple is higher in vitamin C, manganese, and copper, yet hot, and sour soup is higher in choline.
  • Pineapple's daily need coverage for vitamin C is 53% more.
  • Pineapple has 23 times more sugar than hot and sour soup. While pineapple has 9.85g of sugar, hot, and sour soup has only 0.42g.

We used Pineapple, raw, all varieties and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Pineapple vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +98.2%
Contains more CopperCopper +323.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +990.6%
Contains more CalciumCalcium +46.2%
Contains more IronIron +120.7%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +203.8%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more CholineCholine +625.5%
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B3 ~0.507mg
~equal in Vitamin B5 ~0.227mg

All nutrients comparison - raw data values

Nutrient Pineapple Hot and sour soup DV% diff.
Vitamin C 47.8mg 0mg 53%
Manganese 0.927mg 0.085mg 37%
Sodium 1mg 376mg 16%
Copper 0.11mg 0.026mg 9%
Cholesterol 0mg 21mg 7%
Lysine 0.026mg 153mg 7%
Choline 5.5mg 39.9mg 6%
Fiber 1.4g 0.5g 4%
Vitamin B6 0.112mg 0.064mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B1 0.079mg 0.026mg 4%
Protein 0.54g 2.58g 4%
Iron 0.29mg 0.64mg 4%
Folate 18µg 8µg 3%
Phosphorus 8mg 32mg 3%
Carbs 13.12g 4.35g 3%
Fructose 2.12g 0g 3%
Potassium 109mg 55mg 2%
Polyunsaturated fat 0.04g 0.311g 2%
Vitamin E 0.02mg 0.39mg 2%
Fats 0.12g 1.21g 2%
Saturated fat 0.009g 0.229g 1%
Monounsaturated fat 0.013g 0.288g 1%
Calories 50kcal 39kcal 1%
Selenium 0.1µg 0.4µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 3µg 9µg 1%
Starch 0g 2.43g 1%
Zinc 0.12mg 0.22mg 1%
Calcium 13mg 19mg 1%
Magnesium 12mg 9mg 1%
Net carbs 11.72g 3.85g N/A
Sugar 9.85g 0.42g N/A
Vitamin B2 0.032mg 0.031mg 0%
Vitamin B3 0.5mg 0.507mg 0%
Vitamin B5 0.213mg 0.227mg 0%
Vitamin K 0.7µg 1.1µg 0%
Tryptophan 0.005mg 0.019mg 0%
Threonine 0.019mg 0.111mg 0%
Isoleucine 0.019mg 0.08mg 0%
Leucine 0.024mg 0.151mg 0%
Methionine 0.012mg 0.039mg 0%
Phenylalanine 0.021mg 0.085mg 0%
Valine 0.024mg 0.092mg 0%
Histidine 0.01mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +201.6%
Contains more ProteinProtein +377.8%
Contains more FatsFats +908.3%
Contains more OtherOther +450%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +2115.4%
Contains more Poly. FatPolyunsaturated fat +677.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1397.5%
Contains more GlucoseGlucose +5666.7%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.