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  6. Pinto beans vs. Baked beans

Pinto beans vs. Baked beans — In-Depth Nutrition Comparison

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How are Pinto beans and Baked beans different?

  • Pinto beans is higher than Baked beans in Folate, Fiber, Vitamin B6, Manganese, Copper, and Phosphorus.
  • Pinto beans covers your daily need of Folate 31% more than Baked beans.
  • Pinto beans contains 3 times more Vitamin B6 than Baked beans. Pinto beans contains 0.229mg of Vitamin B6, while Baked beans contain 0.09mg.
  • Pinto beans is lower in Saturated Fat.

Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types were used in this article.

Infographic

Pinto beans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +16.3%
Contains more PotassiumPotassium +21.8%
Contains more CopperCopper +37.7%
Contains more ZincZinc +34.2%
Contains more PhosphorusPhosphorus +34.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +77.6%
Contains more CalciumCalcium +32.6%
~equal in Iron ~1.99mg
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +154.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +258.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin B3Vitamin B3 +28.3%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +62.6%
Contains more CarbsCarbs +21.2%
Contains more FatsFats +692.3%
Contains more OtherOther +114.5%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.136 g
Monounsaturated Fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -93%
Contains more Mono. FatMonounsaturated Fat +1503.8%
Contains more Poly. FatPolyunsaturated fat +214.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Pinto beans Baked beans Opinion
Calories 143kcal 155kcal Baked beans
Protein 9.01g 5.54g Pinto beans
Fats 0.65g 5.15g Baked beans
Vitamin C 0.8mg 1.1mg Baked beans
Net carbs 17.22g 16.13g Pinto beans
Carbs 26.22g 21.63g Pinto beans
Cholesterol 0mg 5mg Pinto beans
Magnesium 50mg 43mg Pinto beans
Calcium 46mg 61mg Baked beans
Potassium 436mg 358mg Pinto beans
Iron 2.09mg 1.99mg Pinto beans
Sugar 0.34g Baked beans
Fiber 9g 5.5g Pinto beans
Copper 0.219mg 0.159mg Pinto beans
Zinc 0.98mg 0.73mg Pinto beans
Starch 15.15g Pinto beans
Phosphorus 147mg 109mg Pinto beans
Sodium 1mg 422mg Pinto beans
Vitamin E 0.94mg Pinto beans
Manganese 0.453mg 0.255mg Pinto beans
Selenium 6.2µg 5.7µg Pinto beans
Vitamin B1 0.193mg 0.136mg Pinto beans
Vitamin B2 0.062mg 0.049mg Pinto beans
Vitamin B3 0.318mg 0.408mg Baked beans
Vitamin B5 0.21mg 0.155mg Pinto beans
Vitamin B6 0.229mg 0.09mg Pinto beans
Vitamin K 3.5µg Pinto beans
Folate 172µg 48µg Pinto beans
Choline 35.3mg Pinto beans
Saturated Fat 0.136g 1.948g Pinto beans
Monounsaturated Fat 0.133g 2.133g Baked beans
Polyunsaturated fat 0.235g 0.74g Baked beans
Tryptophan 0.108mg 0.067mg Pinto beans
Threonine 0.331mg 0.228mg Pinto beans
Isoleucine 0.426mg 0.242mg Pinto beans
Leucine 0.765mg 0.428mg Pinto beans
Lysine 0.63mg 0.379mg Pinto beans
Methionine 0.117mg 0.086mg Pinto beans
Phenylalanine 0.531mg 0.287mg Pinto beans
Valine 0.519mg 0.282mg Pinto beans
Histidine 0.247mg 0.153mg Pinto beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
9%
Baked beans
Minerals Daily Need Coverage Score
42%
Pinto beans
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Pinto beans
Pinto beans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 1.812g)
Which food is lower in glycemic index?
Pinto beans
Pinto beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Pinto beans
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans
Pinto beans is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.34g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.