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  6. Pinto beans vs. Chickpeas

Pinto beans vs. Chickpeas — In-Depth Nutrition Comparison

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Significant differences between Pinto beans and Chickpeas

  • Pinto beans has more Vitamin B6, Vitamin B1, and Fiber, however, Chickpeas is richer in Manganese, Copper, Iron, and Zinc.
  • Chickpeas covers your daily Manganese needs 25% more than Pinto beans.
  • Chickpeas has 3 times less Vitamin E than Pinto beans. Pinto beans has 0.94mg of Vitamin E , while Chickpeas has 0.35mg.

Specific food types used in this comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Pinto beans vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
4
:
6
Chickpeas
Chickpeas
Contains more Potassium +49.8%
Contains less Sodium -85.7%
Contains more Selenium +67.6%
Contains more Iron +38.3%
Contains more Phosphorus +14.3%
Contains more Zinc +56.1%
Contains more Copper +60.7%
Contains more Manganese +127.4%
Equal in Calcium - 49
Equal in Magnesium - 48
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Potassium +49.8%
Contains less Sodium -85.7%
Contains more Selenium +67.6%
Contains more Iron +38.3%
Contains more Phosphorus +14.3%
Contains more Zinc +56.1%
Contains more Copper +60.7%
Contains more Manganese +127.4%
Equal in Calcium - 49
Equal in Magnesium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
3
:
6
Chickpeas
Chickpeas
Contains more Vitamin E +168.6%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B6 +64.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +62.5%
Contains more Vitamin B3 +65.4%
Contains more Vitamin B5 +36.2%
Contains more Vitamin K +14.3%
Equal in Vitamin B2 - 0.063
Equal in Folate - 172
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin E +168.6%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B6 +64.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +62.5%
Contains more Vitamin B3 +65.4%
Contains more Vitamin B5 +36.2%
Contains more Vitamin K +14.3%
Equal in Vitamin B2 - 0.063
Equal in Folate - 172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pinto beans
Pinto beans
3
:
2
Chickpeas
Chickpeas
Contains more Other +27.2%
Contains more Fats +298.5%
Equal in Protein - 8.86
Equal in Carbs - 27.42
Equal in Water - 60.21
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Other +27.2%
Contains more Fats +298.5%
Equal in Protein - 8.86
Equal in Carbs - 27.42
Equal in Water - 60.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pinto beans
Pinto beans
1
:
2
Chickpeas
Chickpeas
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +338.3%
Contains more Polyunsaturated fat +391.9%
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +338.3%
Contains more Polyunsaturated fat +391.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Chickpeas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pinto beans Chickpeas Opinion
Net carbs 17.22g 19.82g Chickpeas
Protein 9.01g 8.86g Pinto beans
Fats 0.65g 2.59g Chickpeas
Carbs 26.22g 27.42g Chickpeas
Calories 143kcal 164kcal Chickpeas
Starch 15.15g Pinto beans
Sugar 0.34g 4.8g Pinto beans
Fiber 9g 7.6g Pinto beans
Calcium 46mg 49mg Chickpeas
Iron 2.09mg 2.89mg Chickpeas
Magnesium 50mg 48mg Pinto beans
Phosphorus 147mg 168mg Chickpeas
Potassium 436mg 291mg Pinto beans
Sodium 1mg 7mg Pinto beans
Zinc 0.98mg 1.53mg Chickpeas
Copper 0.219mg 0.352mg Chickpeas
Manganese 0.453mg 1.03mg Chickpeas
Selenium 6.2µg 3.7µg Pinto beans
Vitamin A 0IU 27IU Chickpeas
Vitamin A RAE 0µg 1µg Chickpeas
Vitamin E 0.94mg 0.35mg Pinto beans
Vitamin C 0.8mg 1.3mg Chickpeas
Vitamin B1 0.193mg 0.116mg Pinto beans
Vitamin B2 0.062mg 0.063mg Chickpeas
Vitamin B3 0.318mg 0.526mg Chickpeas
Vitamin B5 0.21mg 0.286mg Chickpeas
Vitamin B6 0.229mg 0.139mg Pinto beans
Folate 172µg 172µg
Vitamin K 3.5µg 4µg Chickpeas
Tryptophan 0.108mg 0.085mg Pinto beans
Threonine 0.331mg 0.329mg Pinto beans
Isoleucine 0.426mg 0.38mg Pinto beans
Leucine 0.765mg 0.631mg Pinto beans
Lysine 0.63mg 0.593mg Pinto beans
Methionine 0.117mg 0.116mg Pinto beans
Phenylalanine 0.531mg 0.475mg Pinto beans
Valine 0.519mg 0.372mg Pinto beans
Histidine 0.247mg 0.244mg Pinto beans
Saturated Fat 0.136g 0.269g Pinto beans
Monounsaturated Fat 0.133g 0.583g Chickpeas
Polyunsaturated fat 0.235g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
21%
Chickpeas
Minerals Daily Need Coverage Score
42%
Pinto beans
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Pinto beans
Pinto beans is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $1)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.