Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pinto beans
  5. Compare
  6. Pinto beans vs. Coca-Cola

Pinto beans vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

Summary of differences between pinto beans and Coca-Cola

  • The amount of folate, fiber, iron, copper, manganese, phosphorus, vitamin B6, vitamin B1, potassium, and magnesium in pinto beans is higher than in Coca-Cola.
  • Pinto beans covers your daily need for folate, 43% more than Coca-Cola.
  • Pinto beans has a lower glycemic index. The glycemic index of pinto beans is 39, while the glycemic index of Coca-Cola is 63.

These are the specific foods used in this comparison Beans, pinto, mature seeds, cooked, boiled, without salt and Beverages, carbonated, cola, fast-food cola.

Infographic

Pinto beans vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +21700%
Contains more IronIron +1800%
Contains more CopperCopper +21800%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +1370%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +22550%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11666.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Coca-Cola DV% diff.
Folate 172µg 0µg 43%
Fiber 9g 0g 36%
Iron 2.09mg 0.11mg 25%
Copper 0.219mg 0.001mg 24%
Manganese 0.453mg 0.002mg 20%
Phosphorus 147mg 10mg 20%
Vitamin B6 0.229mg 0mg 18%
Protein 9.01g 0.07g 18%
Vitamin B1 0.193mg 0mg 16%
Potassium 436mg 2mg 13%
Magnesium 50mg 0mg 12%
Selenium 6.2µg 0.1µg 11%
Zinc 0.98mg 0.02mg 9%
Carbs 26.22g 9.56g 6%
Starch 15.15g 6%
Choline 35.3mg 0.3mg 6%
Vitamin E 0.94mg 0mg 6%
Vitamin B2 0.062mg 0mg 5%
Calories 143kcal 37kcal 5%
Calcium 46mg 2mg 4%
Vitamin B5 0.21mg 0mg 4%
Vitamin K 3.5µg 0µg 3%
Caffeine 0mg 8mg 2%
Polyunsaturated fat 0.235g 0g 2%
Vitamin B3 0.318mg 0mg 2%
Vitamin C 0.8mg 0mg 1%
Fats 0.65g 0.02g 1%
Saturated fat 0.136g 0g 1%
Net carbs 17.22g 9.56g N/A
Sugar 0.34g 8.97g N/A
Sodium 1mg 4mg 0%
Monounsaturated fat 0.133g 0g 0%
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.426mg 0%
Leucine 0.765mg 0%
Lysine 0.63mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.531mg 0%
Valine 0.519mg 0%
Histidine 0.247mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +12771.4%
Contains more FatsFats +3150%
Contains more CarbsCarbs +174.3%
Contains more OtherOther +2825%
Contains more WaterWater +43.5%

People also compare

Pinto beans
Pinto beans vs Navy bean raw
Navy bean raw
Pinto beans
Pinto beans vs White beans raw
White beans raw
Pinto beans
Pinto beans vs Kidney beans raw
Kidney beans raw
Coca-Cola
Coca-Cola vs Sprite
Sprite
Coca-Cola
Coca-Cola vs Red Bull
Red Bull
Coca-Cola
Coca-Cola vs Monster energy drink
Monster energy drink

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.