Pinto beans vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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What are the main differences between pinto beans and cowpea (Black-eyed pea)?
- Pinto beans is richer in fiber, vitamin B6, and selenium, yet cowpea (Black-eyed pea) is richer in folate, copper, and iron.
- Pinto beans has 3 times more vitamin E than cowpea (Black-eyed pea). Pinto beans has 0.94mg of vitamin E, while cowpea (Black-eyed pea) has 0.28mg.
- Pinto beans contains less sugar.
- Pinto beans has a lower glycemic index than cowpea (Black-eyed pea).
We used Beans, pinto, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +56.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +148% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +235.7% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +129% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more FolateFolate | +20.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +22.6% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +24.5% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +202.3% |
~equal in
Saturated fat
~0.138g
~equal in
Polyunsaturated fat
~0.225g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.229mg | 0.1mg | 10% |
| Fiber | 9g | 6.5g | 10% |
| Folate | 172µg | 208µg | 9% |
| Selenium | 6.2µg | 2.5µg | 7% |
| Starch | 15.15g | 6% | |
| Potassium | 436mg | 278mg | 5% |
| Copper | 0.219mg | 0.268mg | 5% |
| Iron | 2.09mg | 2.51mg | 5% |
| Vitamin E | 0.94mg | 0.28mg | 4% |
| Vitamin B5 | 0.21mg | 0.411mg | 4% |
| Protein | 9.01g | 7.73g | 3% |
| Zinc | 0.98mg | 1.29mg | 3% |
| Calcium | 46mg | 24mg | 2% |
| Carbs | 26.22g | 20.76g | 2% |
| Vitamin K | 3.5µg | 1.7µg | 2% |
| Choline | 35.3mg | 32.2mg | 1% |
| Vitamin B3 | 0.318mg | 0.495mg | 1% |
| Vitamin B2 | 0.062mg | 0.055mg | 1% |
| Vitamin B1 | 0.193mg | 0.202mg | 1% |
| Calories | 143kcal | 116kcal | 1% |
| Manganese | 0.453mg | 0.475mg | 1% |
| Phosphorus | 147mg | 156mg | 1% |
| Magnesium | 50mg | 53mg | 1% |
| Fats | 0.65g | 0.53g | 0% |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 17.22g | 14.26g | N/A |
| Sugar | 0.34g | 3.3g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.136g | 0.138g | 0% |
| Monounsaturated fat | 0.133g | 0.044g | 0% |
| Polyunsaturated fat | 0.235g | 0.225g | 0% |
| Tryptophan | 0.108mg | 0.095mg | 0% |
| Threonine | 0.331mg | 0.294mg | 0% |
| Isoleucine | 0.426mg | 0.314mg | 0% |
| Leucine | 0.765mg | 0.592mg | 0% |
| Lysine | 0.63mg | 0.523mg | 0% |
| Methionine | 0.117mg | 0.11mg | 0% |
| Phenylalanine | 0.531mg | 0.451mg | 0% |
| Valine | 0.519mg | 0.368mg | 0% |
| Histidine | 0.247mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pinto beans is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Pinto beans is lower in glycemic index (difference - 13)
Which food is cheaper?
Pinto beans is cheaper (difference - $2)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.