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  6. Pinto beans vs. Great northern beans

Pinto beans vs. Great northern beans — In-Depth Nutrition Comparison

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How are pinto beans and great northern beans different?

  • Pinto beans is higher than great northern beans in folate, vitamin B6, and fiber.
  • Pinto beans covers your daily need for folate, 18% more than great northern beans.
  • Pinto beans contains 2 times more vitamin B6 than great northern beans. Pinto beans contains 0.229mg of vitamin B6, while great northern beans contains 0.117mg.

Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Pinto beans vs Great northern beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more PotassiumPotassium +11.5%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +51.2%
Contains more CalciumCalcium +47.8%
Contains more CopperCopper +12.8%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +14.3%
~equal in Magnesium ~50mg
~equal in Iron ~2.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +26.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +44.4%
Contains more CarbsCarbs +24.3%
~equal in Protein ~8.33g
~equal in Water ~69g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +533.3%
Contains more Poly. FatPolyunsaturated fat +25.7%
~equal in Saturated fat ~0.14g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Great northern beans
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pinto beans Great northern beans DV% diff.
Folate 172µg 102µg 18%
Vitamin B6 0.229mg 0.117mg 9%
Fiber 9g 7g 8%
Choline 35.3mg 6%
Starch 15.15g 6%
Vitamin E 0.94mg 6%
Selenium 6.2µg 4.1µg 4%
Vitamin B1 0.193mg 0.158mg 3%
Phosphorus 147mg 165mg 3%
Copper 0.219mg 0.247mg 3%
Manganese 0.453mg 0.518mg 3%
Vitamin K 3.5µg 3%
Vitamin B3 0.318mg 0.681mg 2%
Calcium 46mg 68mg 2%
Carbs 26.22g 21.09g 2%
Protein 9.01g 8.33g 1%
Vitamin B5 0.21mg 0.266mg 1%
Calories 143kcal 118kcal 1%
Zinc 0.98mg 0.88mg 1%
Iron 2.09mg 2.13mg 1%
Potassium 436mg 391mg 1%
Vitamin C 0.8mg 1.3mg 1%
Fats 0.65g 0.45g 0%
Net carbs 17.22g 14.09g N/A
Magnesium 50mg 50mg 0%
Sugar 0.34g N/A
Sodium 1mg 2mg 0%
Vitamin B2 0.062mg 0.059mg 0%
Saturated fat 0.136g 0.14g 0%
Monounsaturated fat 0.133g 0.021g 0%
Polyunsaturated fat 0.235g 0.187g 0%
Tryptophan 0.108mg 0.099mg 0%
Threonine 0.331mg 0.351mg 0%
Isoleucine 0.426mg 0.368mg 0%
Leucine 0.765mg 0.665mg 0%
Lysine 0.63mg 0.572mg 0%
Methionine 0.117mg 0.125mg 0%
Phenylalanine 0.531mg 0.451mg 0%
Valine 0.519mg 0.436mg 0%
Histidine 0.247mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Great northern beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
15%
Great northern beans
Minerals Daily Need Coverage Score
42%
Pinto beans
44%
Great northern beans

Comparison summary

Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pinto beans
Pinto beans is lower in Saturated fat (difference - 0.004g)
Which food is richer in vitamins?
Pinto beans
Pinto beans is relatively richer in vitamins
Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Great northern beans
Great northern beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.