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  6. Pinto beans vs. Great northern beans

Pinto beans vs. Great northern beans — In-Depth Nutrition Comparison

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How are pinto beans and great northern beans different?

  • Pinto beans is higher than great northern beans in folate, vitamin B6, and fiber.
  • Pinto beans covers your daily need for folate, 18% more than great northern beans.
  • Pinto beans contains 2 times more vitamin B6 than great northern beans. Pinto beans contains 0.229mg of vitamin B6, while great northern beans contains 0.117mg.

Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Pinto beans vs Great northern beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more PotassiumPotassium +11.5%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +51.2%
Contains more CalciumCalcium +47.8%
Contains more CopperCopper +12.8%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +14.3%
~equal in Magnesium ~50mg
~equal in Iron ~2.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +26.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Great northern beans DV% diff.
Folate 172µg 102µg 18%
Vitamin B6 0.229mg 0.117mg 9%
Fiber 9g 7g 8%
Choline 35.3mg 6%
Starch 15.15g 6%
Vitamin E 0.94mg 6%
Selenium 6.2µg 4.1µg 4%
Vitamin B1 0.193mg 0.158mg 3%
Phosphorus 147mg 165mg 3%
Copper 0.219mg 0.247mg 3%
Manganese 0.453mg 0.518mg 3%
Vitamin K 3.5µg 3%
Vitamin B3 0.318mg 0.681mg 2%
Calcium 46mg 68mg 2%
Carbs 26.22g 21.09g 2%
Protein 9.01g 8.33g 1%
Vitamin B5 0.21mg 0.266mg 1%
Calories 143kcal 118kcal 1%
Zinc 0.98mg 0.88mg 1%
Iron 2.09mg 2.13mg 1%
Potassium 436mg 391mg 1%
Vitamin C 0.8mg 1.3mg 1%
Fats 0.65g 0.45g 0%
Net carbs 17.22g 14.09g N/A
Magnesium 50mg 50mg 0%
Sugar 0.34g N/A
Sodium 1mg 2mg 0%
Vitamin B2 0.062mg 0.059mg 0%
Saturated fat 0.136g 0.14g 0%
Monounsaturated fat 0.133g 0.021g 0%
Polyunsaturated fat 0.235g 0.187g 0%
Tryptophan 0.108mg 0.099mg 0%
Threonine 0.331mg 0.351mg 0%
Isoleucine 0.426mg 0.368mg 0%
Leucine 0.765mg 0.665mg 0%
Lysine 0.63mg 0.572mg 0%
Methionine 0.117mg 0.125mg 0%
Phenylalanine 0.531mg 0.451mg 0%
Valine 0.519mg 0.436mg 0%
Histidine 0.247mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +44.4%
Contains more CarbsCarbs +24.3%
~equal in Protein ~8.33g
~equal in Water ~69g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +533.3%
Contains more Poly. FatPolyunsaturated fat +25.7%
~equal in Saturated fat ~0.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.