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  6. Pinto beans vs. Lima beans

Pinto beans vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between pinto beans and lima beans

  • Lima beans have less folate, fiber, vitamin B6, phosphorus, and vitamin E.
  • Pinto beans covers your daily folate needs 22% more than lima beans.
  • Lima beans contain 5 times less vitamin E than pinto beans. Pinto beans contains 0.94mg of vitamin E, while lima beans contain 0.18mg.
  • Pinto beans has less sugar.

Food varieties used in this article are Beans, pinto, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Pinto beans vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +16.3%
Contains more CalciumCalcium +170.6%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +37.8%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +14.4%
Contains more ManganeseManganese +13.9%
~equal in Copper ~0.235mg
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +422.2%
Contains more Vitamin B1Vitamin B1 +19.9%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +107.2%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +101%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient Pinto beans Lima beans DV% diff.
Folate 172µg 83µg 22%
Fiber 9g 7g 8%
Starch 15.15g 6%
Vitamin B6 0.229mg 0.161mg 5%
Vitamin E 0.94mg 0.18mg 5%
Phosphorus 147mg 111mg 5%
Iron 2.09mg 2.39mg 4%
Vitamin B5 0.21mg 0.422mg 4%
Manganese 0.453mg 0.516mg 3%
Vitamin B1 0.193mg 0.161mg 3%
Calcium 46mg 17mg 3%
Selenium 6.2µg 4.5µg 3%
Protein 9.01g 7.8g 2%
Potassium 436mg 508mg 2%
Copper 0.219mg 0.235mg 2%
Magnesium 50mg 43mg 2%
Carbs 26.22g 20.88g 2%
Vitamin B3 0.318mg 0.421mg 1%
Vitamin K 3.5µg 2µg 1%
Choline 35.3mg 32.5mg 1%
Calories 143kcal 115kcal 1%
Vitamin B2 0.062mg 0.055mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 0.65g 0.38g 0%
Net carbs 17.22g 13.88g N/A
Sugar 0.34g 2.9g N/A
Zinc 0.98mg 0.95mg 0%
Sodium 1mg 2mg 0%
Saturated fat 0.136g 0.089g 0%
Monounsaturated fat 0.133g 0.034g 0%
Polyunsaturated fat 0.235g 0.171g 0%
Tryptophan 0.108mg 0.092mg 0%
Threonine 0.331mg 0.337mg 0%
Isoleucine 0.426mg 0.411mg 0%
Leucine 0.765mg 0.673mg 0%
Lysine 0.63mg 0.523mg 0%
Methionine 0.117mg 0.099mg 0%
Phenylalanine 0.531mg 0.449mg 0%
Valine 0.519mg 0.469mg 0%
Histidine 0.247mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +15.5%
Contains more FatsFats +71.1%
Contains more CarbsCarbs +25.6%
Contains more WaterWater +10.9%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +291.2%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains less Sat. FatSaturated fat -34.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.