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  6. Pinto beans vs. Mothbeans

Pinto beans vs. Mothbeans — In-Depth Nutrition Comparison

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Important differences between pinto beans and mothbeans

  • Pinto beans has more vitamin B6, folate, selenium, copper, and vitamin B1; however, mothbeans has more iron and magnesium.
  • Mothbeans's daily need coverage for iron is 13% more.
  • Pinto beans has 15 times more calcium than mothbeans. Pinto beans has 46mg of calcium, while mothbeans has 3mg.

The food varieties used in the comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Pinto beans vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +43.4%
Contains more CopperCopper +33.5%
Contains more ZincZinc +66.1%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +121.4%
Contains more MagnesiumMagnesium +108%
Contains more IronIron +50.2%
Contains more ManganeseManganese +16.3%
~equal in Phosphorus ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +110.1%
Contains more Vitamin B5Vitamin B5 +86.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Mothbeans DV% diff.
Fiber 9g 36%
Magnesium 50mg 104mg 13%
Iron 2.09mg 3.14mg 13%
Vitamin B6 0.229mg 0.093mg 10%
Folate 172µg 143µg 7%
Vitamin E 0.94mg 6%
Starch 15.15g 6%
Copper 0.219mg 0.164mg 6%
Vitamin B1 0.193mg 0.124mg 6%
Selenium 6.2µg 2.8µg 6%
Choline 35.3mg 6%
Potassium 436mg 304mg 4%
Calcium 46mg 3mg 4%
Zinc 0.98mg 0.59mg 4%
Vitamin B5 0.21mg 0.391mg 4%
Vitamin K 3.5µg 3%
Vitamin B2 0.062mg 0.023mg 3%
Manganese 0.453mg 0.527mg 3%
Carbs 26.22g 20.96g 2%
Vitamin B3 0.318mg 0.668mg 2%
Protein 9.01g 7.81g 2%
Calories 143kcal 117kcal 1%
Fats 0.65g 0.55g 0%
Vitamin C 0.8mg 1mg 0%
Net carbs 17.22g 20.96g N/A
Sugar 0.34g N/A
Phosphorus 147mg 150mg 0%
Sodium 1mg 10mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.136g 0.124g 0%
Monounsaturated fat 0.133g 0.044g 0%
Polyunsaturated fat 0.235g 0.256g 0%
Tryptophan 0.108mg 0.05mg 0%
Threonine 0.331mg 0%
Isoleucine 0.426mg 0.388mg 0%
Leucine 0.765mg 0.525mg 0%
Lysine 0.63mg 0.425mg 0%
Methionine 0.117mg 0.075mg 0%
Phenylalanine 0.531mg 0.35mg 0%
Valine 0.519mg 0.25mg 0%
Histidine 0.247mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +15.4%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +25.1%
Contains more OtherOther +23.9%
~equal in Water ~69.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +202.3%
~equal in Saturated fat ~0.124g
~equal in Polyunsaturated fat ~0.256g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.