Pinto beans vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between pinto beans and noodles
- Pinto beans has more fiber, folate, vitamin B6, copper, potassium, and phosphorus, while noodles has more selenium, vitamin B3, and vitamin B1.
- Noodles covers your daily need for selenium, 32% more than pinto beans.
- Pinto beans contains 11 times more potassium than noodles. While pinto beans contains 436mg of potassium, noodles contains only 38mg.
- Pinto beans has a lower glycemic index. The glycemic index of pinto beans is 39, while the glycemic index of noodles is 50.
These are the specific foods used in this comparison Beans, pinto, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +1047.4% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +123.5% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +43.8% |
| Contains more SeleniumSelenium | +285.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +452.9% |
| Contains more Vitamin B6Vitamin B6 | +397.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104.8% |
| Contains more CholineCholine | +37.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +553.1% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.2µg | 23.9µg | 32% |
| Fiber | 9g | 1.2g | 31% |
| Folate | 172µg | 84µg | 22% |
| Vitamin B6 | 0.229mg | 0.046mg | 14% |
| Copper | 0.219mg | 0.098mg | 13% |
| Potassium | 436mg | 38mg | 12% |
| Vitamin B3 | 0.318mg | 2.077mg | 11% |
| Phosphorus | 147mg | 76mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 9.01g | 4.54g | 9% |
| Vitamin B1 | 0.193mg | 0.289mg | 8% |
| Iron | 2.09mg | 1.47mg | 8% |
| Magnesium | 50mg | 21mg | 7% |
| Manganese | 0.453mg | 0.315mg | 6% |
| Vitamin B2 | 0.062mg | 0.136mg | 6% |
| Starch | 15.15g | 6% | |
| Vitamin E | 0.94mg | 0.17mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.98mg | 0.65mg | 3% |
| Calcium | 46mg | 12mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Choline | 35.3mg | 25.7mg | 2% |
| Polyunsaturated fat | 0.235g | 0.552g | 2% |
| Fats | 0.65g | 2.07g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.136g | 0.419g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0.133g | 0.581g | 1% |
| Vitamin B5 | 0.21mg | 0.263mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Calories | 143kcal | 138kcal | 0% |
| Carbs | 26.22g | 25.16g | 0% |
| Net carbs | 17.22g | 23.96g | N/A |
| Sugar | 0.34g | 0.4g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.108mg | 0.043mg | 0% |
| Threonine | 0.331mg | 0.138mg | 0% |
| Isoleucine | 0.426mg | 0.19mg | 0% |
| Leucine | 0.765mg | 0.365mg | 0% |
| Lysine | 0.63mg | 0.137mg | 0% |
| Methionine | 0.117mg | 0.086mg | 0% |
| Phenylalanine | 0.531mg | 0.24mg | 0% |
| Valine | 0.519mg | 0.22mg | 0% |
| Histidine | 0.247mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +98.5% |
| Contains more OtherOther | +134% |
| Contains more FatsFats | +218.5% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +336.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.15 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +750% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
