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  6. Pinto beans vs. Papadum

Pinto beans vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between pinto beans and papadum

  • The amount of copper, iron, magnesium, manganese, fiber, phosphorus, zinc, potassium, and vitamin B2 in papadum is higher than in pinto beans.
  • Papadum covers your daily need for copper, 87% more than pinto beans.
  • The amount of sodium in pinto beans is lower.

These are the specific foods used in this comparison Beans, pinto, mature seeds, cooked, boiled, without salt and Papad.

Infographic

Pinto beans vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +442%
Contains more CalciumCalcium +210.9%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +273.2%
Contains more CopperCopper +355.7%
Contains more ZincZinc +246.9%
Contains more PhosphorusPhosphorus +161.9%
Contains more ManganeseManganese +244.8%
Contains more SeleniumSelenium +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1780%
Contains more Vitamin KVitamin K +775%
Contains more CholineCholine +8725%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +362.9%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Papadum DV% diff.
Copper 0.219mg 0.998mg 87%
Sodium 1mg 1745mg 76%
Iron 2.09mg 7.8mg 71%
Magnesium 50mg 271mg 53%
Manganese 0.453mg 1.562mg 48%
Fiber 9g 18.6g 38%
Phosphorus 147mg 385mg 34%
Protein 9.01g 25.56g 33%
Zinc 0.98mg 3.4mg 22%
Potassium 436mg 1000mg 17%
Vitamin B2 0.062mg 0.258mg 15%
Vitamin B5 0.21mg 0.917mg 14%
Folate 172µg 219µg 12%
Carbs 26.22g 59.87g 11%
Calories 143kcal 371kcal 11%
Calcium 46mg 143mg 10%
Vitamin B3 0.318mg 1.472mg 7%
Vitamin B1 0.193mg 0.277mg 7%
Starch 15.15g 6%
Choline 35.3mg 0.4mg 6%
Vitamin E 0.94mg 0.05mg 6%
Polyunsaturated fat 0.235g 1.148g 6%
Vitamin B6 0.229mg 0.285mg 4%
Saturated fat 0.136g 1.084g 4%
Selenium 6.2µg 8.3µg 4%
Fats 0.65g 3.25g 4%
Vitamin K 3.5µg 0.4µg 3%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.8mg 0mg 1%
Monounsaturated fat 0.133g 0.532g 1%
Net carbs 17.22g 41.27g N/A
Sugar 0.34g 0g N/A
Tryptophan 0.108mg 0.266mg 0%
Threonine 0.331mg 0.886mg 0%
Isoleucine 0.426mg 1.303mg 0%
Leucine 0.765mg 2.115mg 0%
Lysine 0.63mg 1.695mg 0%
Methionine 0.117mg 0.372mg 0%
Phenylalanine 0.531mg 1.491mg 0%
Valine 0.519mg 1.434mg 0%
Histidine 0.247mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1703.7%
Contains more ProteinProtein +183.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +128.3%
Contains more OtherOther +569.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +388.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.