Pinto beans vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Significant differences between pinto beans and vine spinach (basella)
- Pinto beans has more phosphorus, copper, vitamin B1, iron, selenium, and folate; however, vine spinach (basella) is richer in vitamin A, vitamin C, manganese, and vitamin B2.
- Vine spinach (basella) covers your daily vitamin A needs 160% more than pinto beans.
- Vine spinach (basella) has 8 times less selenium than pinto beans. Pinto beans has 6.2µg of selenium, while vine spinach (basella) has 0.8µg.
Specific food types used in this comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Vinespinach, (basella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +127.9% |
| Contains more PhosphorusPhosphorus | +182.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +675% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +17% |
| Contains more ManganeseManganese | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B5Vitamin B5 | +296.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +400.6% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +671.2% |
| Contains more WaterWater | +47.9% |
| Contains more OtherOther | +19.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.8mg | 102mg | 112% |
| Vitamin A | 0µg | 400µg | 44% |
| Fiber | 9g | 36% | |
| Phosphorus | 147mg | 52mg | 14% |
| Protein | 9.01g | 1.8g | 14% |
| Vitamin B1 | 0.193mg | 0.05mg | 12% |
| Manganese | 0.453mg | 0.735mg | 12% |
| Copper | 0.219mg | 0.107mg | 12% |
| Iron | 2.09mg | 1.2mg | 11% |
| Selenium | 6.2µg | 0.8µg | 10% |
| Folate | 172µg | 140µg | 8% |
| Carbs | 26.22g | 3.4g | 8% |
| Vitamin B2 | 0.062mg | 0.155mg | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin E | 0.94mg | 6% | |
| Calories | 143kcal | 19kcal | 6% |
| Calcium | 46mg | 109mg | 6% |
| Starch | 15.15g | 6% | |
| Zinc | 0.98mg | 0.43mg | 5% |
| Magnesium | 50mg | 65mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.21mg | 0.053mg | 3% |
| Polyunsaturated fat | 0.235g | 2% | |
| Potassium | 436mg | 510mg | 2% |
| Sodium | 1mg | 24mg | 1% |
| Saturated fat | 0.136g | 1% | |
| Fats | 0.65g | 0.3g | 1% |
| Vitamin B6 | 0.229mg | 0.24mg | 1% |
| Vitamin B3 | 0.318mg | 0.5mg | 1% |
| Net carbs | 17.22g | 3.4g | N/A |
| Sugar | 0.34g | N/A | |
| Monounsaturated fat | 0.133g | 0% | |
| Tryptophan | 0.108mg | 0.028mg | 0% |
| Threonine | 0.331mg | 0.055mg | 0% |
| Isoleucine | 0.426mg | 0.053mg | 0% |
| Leucine | 0.765mg | 0.101mg | 0% |
| Lysine | 0.63mg | 0.086mg | 0% |
| Methionine | 0.117mg | 0.019mg | 0% |
| Phenylalanine | 0.531mg | 0.085mg | 0% |
| Valine | 0.519mg | 0.065mg | 0% |
| Histidine | 0.247mg | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
53%
Minerals Daily Need Coverage Score
42%
34%
Comparison summary
Which food is lower in Sugar?
Vine spinach (basella) is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Vine spinach (basella) is lower in Saturated fat (difference - 0.136g)
Which food is lower in glycemic index?
Vine spinach (basella) is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.