Pita bread vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between pita bread and cream cracker
- Pita bread has more selenium and vitamin B1; however, cream cracker is richer in iron, vitamin B12, vitamin K, manganese, folate, and vitamin E.
- Cream cracker's daily need coverage for iron is 60% more.
- Pita bread contains 3 times more selenium than cream cracker. Pita bread contains 27.1µg of selenium, while cream cracker contains 9.5µg.
- Pita bread contains less sodium.
The food varieties used in the comparison are Bread, pita, white, enriched and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.8% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +185.3% |
| Contains more IronIron | +181.7% |
| Contains more ManganeseManganese | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +430% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8850% |
| Contains more FolateFolate | +39.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +621.3% |
| Contains more FatsFats | +1597.5% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +10019% |
| Contains more Poly. FatPolyunsaturated fat | +357.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.62mg | 7.38mg | 60% |
| Selenium | 27.1µg | 9.5µg | 32% |
| Fats | 1.2g | 20.37g | 29% |
| Sodium | 536mg | 1148mg | 27% |
| Monounsaturated fat | 0.105g | 10.625g | 26% |
| Vitamin B1 | 0.599mg | 0.298mg | 25% |
| Saturated fat | 0.166g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin K | 0.2µg | 17.9µg | 15% |
| Polyunsaturated fat | 0.535g | 2.45g | 13% |
| Manganese | 0.481mg | 0.778mg | 13% |
| Folate | 107µg | 149µg | 11% |
| Calories | 275kcal | 484kcal | 10% |
| Vitamin E | 0.3mg | 1.59mg | 9% |
| Vitamin B2 | 0.327mg | 0.24mg | 7% |
| Copper | 0.168mg | 0.111mg | 6% |
| Calcium | 86mg | 26mg | 6% |
| Protein | 9.1g | 7.01g | 4% |
| Choline | 14.6mg | 3% | |
| Carbs | 55.7g | 64.55g | 3% |
| Vitamin B3 | 4.632mg | 5.08mg | 3% |
| Vitamin B6 | 0.034mg | 0.065mg | 2% |
| Zinc | 0.84mg | 0.66mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.397mg | 0.462mg | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Net carbs | 53.5g | 62.15g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Potassium | 120mg | 129mg | 0% |
| Sugar | 1.3g | 9.37g | N/A |
| Phosphorus | 97mg | 98mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
40%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 8.07g)
Which food contains less Sodium?
Pita bread contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Pita bread is lower in Saturated fat (difference - 5.196g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.