Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pita bread
  5. Compare
  6. Pita bread vs. Cream cracker

Pita bread vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Important differences between pita bread and cream cracker

  • Pita bread has more selenium and vitamin B1; however, cream cracker is richer in iron, vitamin B12, vitamin K, manganese, folate, and vitamin E.
  • Cream cracker's daily need coverage for iron is 60% more.
  • Pita bread contains 3 times more selenium than cream cracker. Pita bread contains 27.1µg of selenium, while cream cracker contains 9.5µg.
  • Pita bread contains less sodium.

The food varieties used in the comparison are Bread, pita, white, enriched and Crackers, cream, GAMESA SABROSAS.

Infographic

Pita bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +230.8%
Contains more CopperCopper +51.4%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -53.3%
Contains more SeleniumSelenium +185.3%
Contains more IronIron +181.7%
Contains more ManganeseManganese +61.7%
~equal in Magnesium ~25mg
~equal in Potassium ~129mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B1Vitamin B1 +101%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8850%
Contains more FolateFolate +39.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.08mg

All nutrients comparison - raw data values

Nutrient Pita bread Cream cracker DV% diff.
Iron 2.62mg 7.38mg 60%
Selenium 27.1µg 9.5µg 32%
Fats 1.2g 20.37g 29%
Sodium 536mg 1148mg 27%
Monounsaturated fat 0.105g 10.625g 26%
Vitamin B1 0.599mg 0.298mg 25%
Saturated fat 0.166g 5.362g 24%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin K 0.2µg 17.9µg 15%
Polyunsaturated fat 0.535g 2.45g 13%
Manganese 0.481mg 0.778mg 13%
Folate 107µg 149µg 11%
Calories 275kcal 484kcal 10%
Vitamin E 0.3mg 1.59mg 9%
Vitamin B2 0.327mg 0.24mg 7%
Copper 0.168mg 0.111mg 6%
Calcium 86mg 26mg 6%
Protein 9.1g 7.01g 4%
Choline 14.6mg 3%
Carbs 55.7g 64.55g 3%
Vitamin B3 4.632mg 5.08mg 3%
Vitamin B6 0.034mg 0.065mg 2%
Zinc 0.84mg 0.66mg 2%
Fructose 0.95g 1%
Vitamin B5 0.397mg 0.462mg 1%
Fiber 2.2g 2.4g 1%
Net carbs 53.5g 62.15g N/A
Magnesium 26mg 25mg 0%
Potassium 120mg 129mg 0%
Sugar 1.3g 9.37g N/A
Phosphorus 97mg 98mg 0%
Trans fat 3.969g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +29.8%
Contains more WaterWater +621.3%
Contains more FatsFats +1597.5%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +10019%
Contains more Poly. FatPolyunsaturated fat +357.9%

People also compare

Pita bread
Pita bread vs Protein bread
Protein bread
Pita bread
Pita bread vs Pumpernickel bread
Pumpernickel bread
Pita bread
Pita bread vs Raisin bread
Raisin bread
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.