Pita bread vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between pita bread and cream cracker

Pita bread has more selenium and vitamin B1; however, cream cracker is richer in iron, fats, vitamin B12, vitamin K, manganese, and folate.
Cream cracker's daily need coverage for iron is 60% more.
Pita bread contains 3 times more selenium than cream cracker. Pita bread contains 27.1µg of selenium, while cream cracker contains 9.5µg.
Pita bread contains less sodium.

The food varieties used in the comparison are Bread, pita, white, enriched and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pita bread

Cream cracker

Contains more CalciumCalcium	+230.8%
Contains more CopperCopper	+51.4%
Contains more ZincZinc	+27.3%
Contains less SodiumSodium	-53.3%
Contains more SeleniumSelenium	+185.3%

Contains more IronIron	+181.7%
Contains more ManganeseManganese	+61.7%

~equal in Magnesium ~25mg

~equal in Potassium ~129mg

~equal in Phosphorus ~98mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pita bread

Cream cracker

Contains more Vitamin B1Vitamin B1	+101%
Contains more Vitamin B2Vitamin B2	+36.3%

Contains more Vitamin EVitamin E	+430%
Contains more Vitamin B5Vitamin B5	+16.4%
Contains more Vitamin B6Vitamin B6	+91.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+8850%
Contains more FolateFolate	+39.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B3 ~5.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.62mg	7.38mg	60%
Selenium	27.1µg	9.5µg	32%
Fats	1.2g	20.37g	29%
Sodium	536mg	1148mg	27%
Monounsaturated fat	0.105g	10.625g	26%
Vitamin B1	0.599mg	0.298mg	25%
Saturated fat	0.166g	5.362g	24%
Starch		51.87g	21%
Vitamin B12	0µg	0.46µg	19%
Vitamin K	0.2µg	17.9µg	15%
Manganese	0.481mg	0.778mg	13%
Polyunsaturated fat	0.535g	2.45g	13%
Folate	107µg	149µg	11%
Calories	275kcal	484kcal	10%
Vitamin E	0.3mg	1.59mg	9%
Omega-6 (Linoleic acid)		1.542g	9%
Vitamin B2	0.327mg	0.24mg	7%
Calcium	86mg	26mg	6%
Copper	0.168mg	0.111mg	6%
Protein	9.1g	7.01g	4%
Carbs	55.7g	64.55g	3%
Vitamin B3	4.632mg	5.08mg	3%
Choline	14.6mg		3%
Omega-3 (ALA)		0.045g	3%
Zinc	0.84mg	0.66mg	2%
Vitamin B6	0.034mg	0.065mg	2%
Fiber	2.2g	2.4g	1%
Vitamin B5	0.397mg	0.462mg	1%
Fructose		0.95g	1%
Protein per 100 calories	3.3g	1.4g	N/A
Calories per 10 g protein	302kcal	690kcal	N/A
Weight per 100 calories	36g	21g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.4	N/A
Net carbs	53.5g	62.15g	N/A
Magnesium	26mg	25mg	0%
Potassium	120mg	129mg	0%
Sugar	1.3g	9.37g	N/A
Phosphorus	97mg	98mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.105mg		0%
Threonine	0.257mg		0%
Isoleucine	0.349mg		0%
Leucine	0.634mg		0%
Lysine	0.219mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.446mg		0%
Valine	0.394mg		0%
Histidine	0.195mg		0%