Pitanga (Surinam cherry) vs. Acerola juice — In-Depth Nutrition Comparison
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How are pitanga (Surinam cherry) and acerola juice different?
- Pitanga (Surinam cherry) is richer in vitamin A, while acerola juice is higher in vitamin C.
- Acerola juice covers your daily need for vitamin C, 1749% more than pitanga (Surinam cherry).
- Pitanga (Surinam cherry) contains 3 times more vitamin A than acerola juice. Pitanga (Surinam cherry) contains 1500IU of vitamin A, while acerola juice contains 509IU.
Pitanga, (surinam-cherry), raw and Acerola juice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin CVitamin C | +5983.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 1600mg | 1749% |
| Copper | 0.086mg | 10% | |
| Vitamin A | 75µg | 25µg | 6% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Iron | 0.2mg | 0.5mg | 4% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Calories | 33kcal | 23kcal | 1% |
| Protein | 0.8g | 0.4g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Zinc | 0.1mg | 1% | |
| Fiber | 0.3g | 1% | |
| Carbs | 7.49g | 4.8g | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 7.49g | 4.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 9mg | 10mg | 0% |
| Potassium | 103mg | 97mg | 0% |
| Sugar | 4.5g | N/A | |
| Phosphorus | 11mg | 9mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +56% |
| Contains more OtherOther | +150% |
~equal in
Water
~94.3g
