Pitanga (Surinam cherry) vs. Grape — In-Depth Nutrition Comparison
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What are the differences between pitanga (Surinam cherry) and grapes?
- Pitanga (Surinam cherry) is higher in vitamin A and vitamin C, yet grapes are higher in vitamin B1.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 28% more.
- Pitanga (Surinam cherry) has 7 times more vitamin C than grapes. While pitanga (Surinam cherry) has 26.3mg of vitamin C, grapes have only 4mg.
We used Pitanga, (surinam-cherry), raw and Grapes, american type (slip skin), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more IronIron | +45% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +557.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin C | 26.3mg | 4mg | 25% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin A | 75µg | 5µg | 8% |
| Vitamin B1 | 0.03mg | 0.092mg | 5% |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Carbs | 7.49g | 17.15g | 3% |
| Potassium | 103mg | 191mg | 3% |
| Calories | 33kcal | 67kcal | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Calcium | 9mg | 14mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.057mg | 1% |
| Iron | 0.2mg | 0.29mg | 1% |
| Protein | 0.8g | 0.63g | 0% |
| Fats | 0.4g | 0.35g | 0% |
| Net carbs | 7.49g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Phosphorus | 11mg | 10mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +11.7% |
| Contains more CarbsCarbs | +129% |
| Contains more OtherOther | +14% |
