Pitanga (Surinam cherry) vs. Jujube — In-Depth Nutrition Comparison
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Important differences between pitanga (Surinam cherry) and jujube
- Pitanga (Surinam cherry) has more vitamin A; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 47% more.
- Pitanga (Surinam cherry) has 38 times more vitamin A than jujube. Pitanga (Surinam cherry) has 75µg of vitamin A, while jujube has 2µg.
The food varieties used in the comparison are Pitanga, (surinam-cherry), raw and Jujube, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin CVitamin C | +162.4% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 69mg | 47% |
| Copper | 0.073mg | 8% | |
| Vitamin A | 75µg | 2µg | 8% |
| Vitamin B6 | 0.081mg | 6% | |
| Carbs | 7.49g | 20.23g | 4% |
| Potassium | 103mg | 250mg | 4% |
| Iron | 0.2mg | 0.48mg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Calories | 33kcal | 79kcal | 2% |
| Phosphorus | 11mg | 23mg | 2% |
| Protein | 0.8g | 1.2g | 1% |
| Calcium | 9mg | 21mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Protein per 100 calories | 2.4g | 1.5g | N/A |
| Calories per 10 g protein | 413kcal | 658kcal | N/A |
| Weight per 100 calories | 303g | 127g | N/A |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 7.49g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +170.1% |
