Pitanga (Surinam cherry) vs. Lychee — In-Depth Nutrition Comparison
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Significant differences between pitanga (Surinam cherry) and lychee
- Pitanga (Surinam cherry) has more vitamin A; however, lychee is richer in vitamin C.
- Lychee covers your daily vitamin C needs 50% more than pitanga (Surinam cherry).
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +55% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin CVitamin C | +171.9% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +101% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 71.5mg | 50% |
| Copper | 0.148mg | 16% | |
| Vitamin A | 75µg | 0µg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.3g | 5% | |
| Folate | 14µg | 4% | |
| Carbs | 7.49g | 16.53g | 3% |
| Phosphorus | 11mg | 31mg | 3% |
| Vitamin B3 | 0.3mg | 0.603mg | 2% |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Manganese | 0.055mg | 2% | |
| Calories | 33kcal | 66kcal | 2% |
| Potassium | 103mg | 171mg | 2% |
| Zinc | 0.07mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 1% | |
| Iron | 0.2mg | 0.31mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.8g | 0.83g | 0% |
| Fats | 0.4g | 0.44g | 0% |
| Net carbs | 7.49g | 15.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 9mg | 5mg | 0% |
| Sugar | 15.23g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more OtherOther | +13.6% |
| Contains more CarbsCarbs | +120.7% |
~equal in
Protein
~0.83g
~equal in
Fats
~0.44g
~equal in
Water
~81.76g
