Pitanga (Surinam cherry) vs. Nance — In-Depth Nutrition Comparison
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A recap on differences between Pitanga (Surinam cherry) and Nance
- Pitanga (Surinam cherry) is higher in Vitamin A RAE, yet Nance is higher in Vitamin C.
- Nance covers your daily Vitamin C needs 74% more than Pitanga (Surinam cherry).
- Pitanga (Surinam cherry) contains 19 times more Vitamin A RAE than Nance. While Pitanga (Surinam cherry) contains 75µg of Vitamin A RAE, Nance contains only 4µg.
Food varieties used in this article are Pitanga, (surinam-cherry), raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +136.9% |
| Contains more IronIron | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1927% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin CVitamin C | +251.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +12.6% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +126.6% |
| Contains more OtherOther | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 73kcal |
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| Protein | 0.8g | 0.66g |
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| Fats | 0.4g | 1.16g |
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| Vitamin C | 26.3mg | 92.5mg |
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| Net carbs | 7.49g | 9.47g |
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| Carbs | 7.49g | 16.97g |
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| Magnesium | 12mg | 20mg |
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| Calcium | 9mg | 46mg |
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| Potassium | 103mg | 244mg |
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| Iron | 0.2mg | 0.38mg |
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| Sugar | 8.31g |
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| Fiber | 7.5g |
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| Copper | 0.041mg |
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| Zinc | 0.09mg |
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| Phosphorus | 11mg | 10mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 1500IU | 74IU |
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| Vitamin A RAE | 75µg | 4µg |
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| Vitamin E | 1.25mg |
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| Manganese | 0.248mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.03mg | 0.015mg |
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| Vitamin B2 | 0.04mg | 0.018mg |
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| Vitamin B3 | 0.3mg | 0.29mg |
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| Vitamin B5 | 0.18mg |
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| Vitamin B6 | 0.021mg |
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| Vitamin K | 11.9µg |
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| Folate | 8µg |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
3%
12%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Nance is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Nance is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.