Pitanga (Surinam cherry) vs. Orange juice — In-Depth Nutrition Comparison
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Important differences between pitanga (Surinam cherry) and orange juice
- Pitanga (Surinam cherry) has more vitamin A; however, orange juice has more vitamin C.
- Orange juice's daily need coverage for vitamin C is 26% more.
- Pitanga (Surinam cherry) has 8 times more vitamin A than orange juice. Pitanga (Surinam cherry) has 1500IU of vitamin A, while orange juice has 200IU.
The food varieties used in the comparison are Pitanga, (surinam-cherry), raw and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin CVitamin C | +90.1% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 50mg | 26% |
| Folate | 30µg | 8% | |
| Vitamin A | 75µg | 10µg | 7% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Copper | 0.044mg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Potassium | 103mg | 200mg | 3% |
| Phosphorus | 11mg | 17mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Manganese | 0.014mg | 1% | |
| Calories | 33kcal | 45kcal | 1% |
| Fiber | 0.2g | 1% | |
| Carbs | 7.49g | 10.4g | 1% |
| Protein | 0.8g | 0.7g | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 7.49g | 10.2g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 9mg | 11mg | 0% |
| Iron | 0.2mg | 0.2mg | 0% |
| Sugar | 8.4g | N/A | |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +38.9% |
~equal in
Water
~88.3g
