Pitanga (Surinam cherry) vs. Pike — In-Depth Nutrition Comparison
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What are the main differences between pitanga (Surinam cherry) and pike?
- Pitanga (Surinam cherry) is richer in vitamin A, yet pike is richer in phosphorus, vitamin B2, vitamin B3, iron, and vitamin B1.
- Pike's daily need coverage for phosphorus is 57% higher.
- Pitanga (Surinam cherry) has 2 times more vitamin A than pike. Pitanga (Surinam cherry) has 1500IU of vitamin A, while pike has 860IU.
We used Pitanga, (surinam-cherry), raw and Fish, pike, northern, liver (Alaska Native) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +950% |
| Contains more PhosphorusPhosphorus | +3645.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 11mg | 412mg | 57% |
| Vitamin B2 | 0.04mg | 0.7mg | 51% |
| Protein | 0.8g | 16.6g | 32% |
| Vitamin C | 26.3mg | 29% | |
| Vitamin B3 | 0.3mg | 5mg | 29% |
| Iron | 0.2mg | 2.1mg | 24% |
| Fats | 0.4g | 8g | 12% |
| Vitamin A | 75µg | 8% | |
| Calories | 33kcal | 156kcal | 6% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Magnesium | 12mg | 3% | |
| Potassium | 103mg | 3% | |
| Calcium | 9mg | 28mg | 2% |
| Carbs | 7.49g | 4.3g | 1% |
| Net carbs | 7.49g | 4.3g | N/A |
| Sodium | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more CarbsCarbs | +74.2% |
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +1975% |
| Contains more FatsFats | +1900% |
| Contains more OtherOther | +160% |
